Gastrointestinal Flashcards

1
Q

What are 3 macronutrients?

A

Carbs, Proteins, Fats

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2
Q

What are macronutrients used for by our cells?

A
  • To make ATP (energy)
  • To make new cell parts
  • To maintain cellular function
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3
Q

What are the 2 types of digestion that food undergoes in the Gastrointestinal tract (GIT)?

A

Physical & Chemical

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4
Q

What is physical digestion?

A

Breaks food down into smaller pieces by chewing food and in the stomach by mixing (propulsion and retropulsion)

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5
Q

What is chemical digestion?

A

Uses chemicals such as digestive enzymes to breakdown foods so easily absorbed into blood

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6
Q

What are digestive enzymes?

A

Proteins that break down bonds into smaller building blocks

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7
Q

What are the 6 main parts of the GIT?

A

Mouth, Oesophagus, Stomach, Small Intestine, Large Intestine, Rectum & Anus

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8
Q

How does food move through the GIT?

A

Peristalsis

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9
Q

What are the 4 main GIT accessory organs?

A

Salivary glands, Liver, Gall bladder, Pancreas

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10
Q

What is Peristalsis?

A

Waves of smooth muscle contractions that move food through GIT

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11
Q

What prevents food from going the wrong way? How?

A

Sphincters - Controls entry into next sections of the tract, prevents backward movement.

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12
Q

What is the roll of the stomach in digestion?

A

Storage of food, Physically breaking down food, Chemically digesting proteins

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13
Q

What is the roll of the small intestine?

A

completion of chemical digestion, absorption of 90% of nutrients

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14
Q

What is the roll of the large intestine?

A

Absorption of vitamins and water, forms and stores faeces

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15
Q

Why is the gut microbiome important?

A
  • helps digest food
  • defends harmful microganisims
  • produces vitamins
  • regulates metabolisms
  • Influences gut and brain communication
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16
Q

How is the Gut Microbiome affected by diet and exercise?

A
  • Diet plays a roll in what kinds of microbiota live in the colon
  • The more exercise the more bacterial diversity (good health)
17
Q

What parts of the GIT absorb nutrients?

A

Small Intestine

18
Q

How does the GIT absorb carbs ?

A

Carbs are broken down both physically and chemically (e.g. by enzymes) into the single units glucose, fructose, and/or galactose, which are absorbed into the blood stream and transported for use as energy throughout the body

19
Q

Why is sodium (Na+) important for the absorption of carbs and protein?

A

Sodium has a concentration gradient, Sodium electrical gradient

20
Q

Where is the water absorbed in the GIT?

A

proximal small intestine

21
Q

How does exercise affect the blood supply of the GIT?

A

reduced blood flow to organs, increased blood-flow to skeletal muscles