Gait and posture 1 Flashcards
Gait
Translocates centre of body mass in direction of locomotion (walking), generally symmetrical need all body weight, cyclical activity (1 sec)
Normal gait relies on
- Joints
- Muscles
- Nerves
- Vision
Joints
Intact bones and well functioning joints
Vision
Information about movement and surroundings, automatic balance, vestibular and auditory systems
Everybody’s gait different due to
- Stride length
- Pelvic movement
- Upper body position
Reasons for changes in elderly
Muscle start to atrophy, reduce strength and flexibility and loss of hearing and vision
Changes in gait in elderly
Reduction in overall velocity and strep/stride length, not swing arms as much, decreased rotation of pelvis, flat footed
Gait cycle
1 leg, heel strike, loading response, midstance, terminal stance (heel off), preswing (toe off), initial and mid-swing, terminal swing
2 phases of gait cycle
- Stance (60%, in contact with ground)
2. Swing (40%, in air)
Start and end of stance phase marked by
Short period of double support (10%) - both feet on ground
Stance phase
Heel strike, loading response, mid-stance, terminal stance, pre-swing
Swing phase
Initial swing, mid-swing, terminal swing
Isometric contraction
Contracts without changing in length (not moving it)
Dynamic contraction
Contracts with a change in length
2 types of dynamic contraction
- Concentric - shorten
2. Eccentric - lengthens (control descent of arm)