Fuel Metabolism, Fed, Fasted Flashcards

1
Q

*Caloric content of fuels (protein, fat, carbohydrate)

A
Protein= 4
Fat= 9
Carbohydrate= 4
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2
Q

Possible fates for ingested food (Metabolism, Fuel Storage, Waste Disposal)

A
Metabolism:
-fuel oxidation (catabolism)
-biosynthesis (anabolism)
Fuel Storage
Waste Disposal
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3
Q

Lipogenesis -

A

term for excess glucose being converted to fat or free FA stored as fat

note: excess glucose is first stored in the liver as glycogen, then excesses after that converted to fat for storage

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4
Q

gluconeogenesis

A

carbon skeletons (of AA or whatever) being converted to glucose

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5
Q

our bodies total fuel storage:

Fat, Protein, muscle glycogen, liver glycogen

A

Fat - 85%
Protein - 14.4%
Liver glycogen - .2&
Muscle glycogen - .4%

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6
Q

*Daily Energy expenditure (DEE)

A

= BMR + Activity component

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7
Q

BMR
activity component

note: 1 kg = 2.2 lbs

A

= (24kcal/day/kg) x (weight in kilograms)

= BMR x (30% for sedendary ppl, 60% for moderate active, 100% for super active ppl)

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8
Q

BMI (kg/m^2)

A

= (weight in lbs.) x (704) / (height in inches)^2

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9
Q

BMI range

A
< 18.5 underweight
18.5 - 24.9 healthy
25 - 29.9 overweight
30 - 39.9 obese
> 40 morbidly obese
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10
Q

Healthy diet -

A

go for nutrient dense food (not all calories are equal)

  • whole grains over refined carbohydrates
  • animal proteins have all essential AA, while plant proteins do not
  • vitamins help enzymes work properly (co enzymes or co factors)

%of daily calories
carbs (45 - 65%)
fats (25-35%)
protein (10-30%)

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11
Q

Essential fatty acids (body cant make)

A

plant sources:linoleic (omega 6) / linolenic (omega 3)
animal sources: EPA, DHA
flax seeds, almonds, fish

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12
Q

Essential AA (body can’t make)

A

PVT TIM HALL

-remember animal protein will get you all of these (not plant protein though)

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13
Q

Kwashiorkor

A

protein malnutrition

  • negative Nitrogen balance
  • lack of essential AA (can’t make proteins)
  • edema caused by decreased serum proteins (albumin)
  • patient appears plump from the edema
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14
Q

Marasmus

A

caloric malnutrition

-patient is skin and bones

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15
Q

Vitamin A

A

= eggs, meat, dairy, green leafy vegetables, intensely colored fruits and vegetables

=deficiency causes eye problems

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16
Q

Vitamin C

A

= *citrus fruits, strawberries, tomatoes, broccoli, sweet/white potato

= deficiency can lead to scurvy (bleeding gums/loose teeth)

17
Q

Vitamin B3 (Niacin)

A

= dairy, poultry, fish, lean meat, nuts, eggs

=deficiency can cause *pellagra (rash)

18
Q

Vitamin K

A

= cabbage, cauliflower, spinach, other green leafy vegetables, cereal

=deficiency can cause problems with blood clotting

19
Q

Vitamin D

A

= the sun, cheese, butter, milk, fish, fortified cereals

= deficiency can cause rickets

20
Q

fed state

A

as soon as food crosses the epithelium into the blood

over when last molecules of food are absorbed

21
Q

***Actual test question asked what would happened if glucose transporter were saturated

A

= this would prevent the movement of glucose from lumen into the blood

22
Q

How are proteins cleaved into AAs
Fats?
Carbs?

A

protease enzymes
lipases
amylase in mouth and primarily in small intestine

23
Q

Foods are used or stored

-glucose (regulated by insulin and glucagon)

A

liver 1st, some stored as glycogen, some goes into circulation (all cells use glucose). Then anything left gets packaged into glycoproteins and stored as fats

24
Q

Foods are used or stored

-Amino acids

A

Liver 1st - hepatic portal vein - may oxidize for energy, use for anabolism (albumin), concert to ketone bodies, convert to glucose,

25
Q

Foods are used or stored

-Lipoproteins

A

transported by chylomicrons as TG, but enzymes in the capillaries cleave off the FA and they are used for storage (adipose) or into muscle for fuel

26
Q

**tough test question: after a month of starving (surviving on scraps) what would your body be getting energy from

A

ketone bodies
remember prolonged fast is the starving state!
your body uses FA (oxidizes to KB for brain!)

27
Q

Sources of carbon for gluconeogenesis?

A

carbon skeleton of:

  • AA (from muscle protein)
  • Lactate (from muscles and RBCs)
  • Glycerol (from lipolysis)
28
Q

*test question: three hours after a meal, what is high insulin or glucagon?

A

x

29
Q

If BG should be kept around 80 – 100 mg/dL at ALL TIMES, what maintains this during a brief fast?

A

THE LIVER

  • 1 day worth of glycogen stores
  • gluconeogenesis
30
Q

What is a prolonged fast?

What is the role of fat?

signs of prolonged fast?

A

3 days or more.

lipolysis supplies muscle and other tissues with FAs
liver can use glycerol

liver makes less glucose - so less urea is seen in urine
increased KB (due to increased FAs in the blood)
31
Q

Short fast

signs

A

overnight to 3 days

1-2 days a lot of urea seen in urine

32
Q

what does increased Ketone bodies (+increased glucose) indicate?

A

Insulin deficiency?

Type 1 diabetes?

33
Q

How could serum albumin

and creatine be useful?

A

creatinine - used as a constant to measure urine filtration

If serum albumin is low, protein deficiency