Fruits and Vegetables & Meat and Poultry Flashcards

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1
Q

Where is the fibre found in fruits and vegetables?

A

The skins

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2
Q

How much fruit and veg are we advised to eat per day?

A

Five portions a day - 80g

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3
Q

What are fruits and vegetables?

A

They are the edible parts of plants

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4
Q

What are the 6 different types of fruits?

A

Soft berry fruits - raspberries, strawberries, blackberries, blueberries, gooseberries, bilberries, cranberries
Currants - Blackcurrants, red currants, white currants
Hard fruits - apples, pears, quinces
Stone fruits - plums, damsons, greengages, nectarines, peaches, apricots, cherries
Citrus
Exotic fruits - bananas, passion fruit, kiwi, pineapples, pomegranate, grapes

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5
Q

What are the 6 different types of vegetables?

A

Roots - carrots, beetroot, parsnips
Tubers - potatoes, sweet potatoes
Bulbs - onions, leeks, spring onions, chives
Stems - asparagus, rhubarb, celery
Leaves - cabbage, lettuce, Brussels sprouts, spinach
Flower heads - cauliflower, broccoli
Fungi - chestnut

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6
Q

What is offal?

A

Internal edible organs - liver, kidney

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7
Q

What is poultry?

A

Birds - duck, turkey, goose, chicken

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8
Q

Give an example of game meat

A

Venison
Rabbit
Pheasant

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9
Q

What does the red tractor mark mean?

A

A guarantee that the food has been handled according to safety hygiene welfare and environmental care

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