Four Step Plan - Alcohol Flashcards
Why is my brain sending the false message that I want to drink alcohol?
Because my brain is habituated to think that alcohol makes me happy but it’s a false happiness that leads to the dead end of liver disease, dementia, stroke, confusion and loss of wisdom, not true happiness.
What is happening when my brain tells me I am craving alcohol?
The craving is a False Brain Message because my “Mind” does not want me to consume alcohol.
What should I do after relabeling and reframing the false brain message that I crave alcohol?
Take 3 mindful breaths and Refocus on my Core Values and a scheduled Next Action, while accepting the presence of the craving, the false brain message that I want to drink alcohol.
How should I conclude. Four Step plan?
By revaluing the experience of recognizing, reframing, and refocusing on the Now.
