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Health > Foot sprains > Flashcards

Foot sprains Flashcards

1
Q

A ___________ is a twisting injury that causes a stretch or tear of one or more of the strong bands of tissue (called ligaments) that connects the bones at the joint.

A

sprain

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2
Q

A sprain is a ____________ that causes a stretch or tear of one or more of the strong bands of tissue (called ligaments) that connects the bones at the joint.

A

Twisting injury

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3
Q

A sprain is a twisting injury that causes a ___________ or tear of one or more of the strong bands of tissue (called ligaments) that connects the bones at the joint.

A

stretch

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4
Q

A sprain is a twisting injury that causes a stretch or ___________ of one or more of the strong bands of tissue (called ligaments) that connects the bones at the joint.

A

Tear

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5
Q

A sprain is a twisting injury that causes a ___________ of one or more of the strong bands of tissue (called ligaments) that connects the bones at the joint.

A

stretch or tear

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6
Q

A sprain is a twisting injury that causes a stretch or tear of __________ of the strong bands of tissue (called ligaments) that connects the bones at the joint.

A

one or more

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7
Q

A sprain is a twisting injury that causes a stretch or tear of one or more of the ________________(called ligaments) that connects the bones at the joint.

A

strong bands of tissue

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8
Q

A sprain is a twisting injury that causes a stretch or tear of one or more of the strong bands of tissue (called ligaments) that ____________________.

A

connects the bones at the joint

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9
Q

A sprain is a twisting injury that causes a stretch or tear of one or more of the strong bands of tissue (______________) that connects the bones at the joint.

A

called ligaments

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10
Q

A ____________, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle.

A

muscle strain

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11
Q

A muscle strain, or ______________, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle.

https://www.healthline.com/health/strains

A

pulled muscle

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12
Q

A muscle strain, or pulled muscle, occurs when your muscle is ____________ or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle.

https://www.healthline.com/health/strains

A

overstretched

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13
Q

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or ___________. This usually occurs as a result of fatigue, overuse, or improper use of a muscle.

https://www.healthline.com/health/strains

A

or torn

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14
Q

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of ___________, overuse, or improper use of a muscle.

https://www.healthline.com/health/strains

A

fatigue

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15
Q

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, ____________, or improper use of a muscle.

https://www.healthline.com/health/strains

A

overuse

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16
Q

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or _________________.

A

improper use of a muscle

17
Q

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of _______________________.

https://www.healthline.com/health/strains

A

fatigue, overuse, or improper use of a muscle

18
Q

Your body is strong and powerful but it’s far from invincible. A ______________, also known as a strain or over stretched muscle, is common and can occur for a couple of reasons. A muscle will tear or strain if it is forced to contract too strongly, or if the muscle has been stretched beyond its capabilities.
http://www.urgentcarefl.com/muscle-pain-signs-strained-stretched-torn-muscles/

A

torn muscle

19
Q

Your body is strong and powerful but it’s far from invincible. A torn muscle, also known as a ___________ or over stretched muscle, is common and can occur for a couple of reasons. A muscle will tear or ____________ if it is forced to contract too strongly, or if the muscle has been stretched beyond its capabilities.
http://www.urgentcarefl.com/muscle-pain-signs-strained-stretched-torn-muscles/

A

strain

20
Q

Your body is strong and powerful but it’s far from invincible. A torn muscle, also known as a strain or over ______________, is common and can occur for a couple of reasons. A muscle will tear or strain if it is forced to contract too strongly, or if the muscle has been stretched beyond its capabilities.
http://www.urgentcarefl.com/muscle-pain-signs-strained-stretched-torn-muscles/

A

stretched muscle

21
Q

Your body is strong and powerful but it’s far from invincible. A torn muscle, also known as a strain or over stretched muscle, is common and can occur for a couple of reasons. A muscle will tear or strain if it is forced to _______________, or if the muscle has been stretched beyond its capabilities.
http://www.urgentcarefl.com/muscle-pain-signs-strained-stretched-torn-muscles/

A

contract too strongly

22
Q

Your body is strong and powerful but it’s far from invincible. A torn muscle, also known as a strain or over stretched muscle, is common and can occur for a couple of reasons. A muscle will tear or strain if it is forced to contract too strongly, or if the muscle has been ____________________.
http://www.urgentcarefl.com/muscle-pain-signs-strained-stretched-torn-muscles/

A

stretched beyond its capabilities

23
Q 
For ankle and foot sprains \_\_\_\_\_\_\_:-
Heat eg hot shower, hot packs
Alcohol
Running
Massage
These things may slow your recovery
A

avoid

24
Q 
For ankle and foot sprains avoid:-
\_\_\_\_\_\_\_ eg hot shower, hot packs
Alcohol
Running
Massage
These things may slow your recovery
A

Heat

25
Q 
For ankle and foot sprains avoid:-
Heat eg hot shower, hot packs
\_\_\_\_\_\_\_\_\_\_\_
Running
Massage
These things may slow your recovery
A

Alcohol

26
Q 
For ankle and foot sprains avoid:-
Heat eg hot shower, hot packs
Alcohol
\_\_\_\_\_\_\_\_\_\_\_\_
Massage
These things may slow your recovery
A

Running

27
Q 
For ankle and foot sprains avoid:-
Heat eg hot shower, hot packs
Alcohol
Running
\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_
These things may slow your recovery
A

Massage

28
Q 
For ankle and foot sprains avoid:-
Heat eg hot shower, hot packs
Alcohol
Running
Massage
These things may \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_
A

slow your recovery

29
Q

For ankle and foot sprains:-
____________ can help ease the pain.
Avoid taking aspirin as this can increase bleeding and swelling.
Mild injuries tend to settle within the first few days and you should be able to walk normally within one to two weeks.
It is important to try to walk as normally as possible.

A

Paracetamol

30
Q

For ankle and foot sprains:-
Paracetamol can _______________.
Avoid taking aspirin as this can increase bleeding and swelling.
Mild injuries tend to settle within the first few days and you should be able to walk normally within one to two weeks.
It is important to try to walk as normally as possible.

A

help ease the pain

31
Q

For ankle and foot sprains:-
Paracetamol can help ease the pain.
Avoid taking ____________ as this can increase bleeding and swelling.
Mild injuries tend to settle within the first few days and you should be able to walk normally within one to two weeks.
It is important to try to walk as normally as possible.

A

aspirin

32
Q

For ankle and foot sprains:-
Paracetamol can help ease the pain.
Avoid taking aspirin as this can increase __________________.
Mild injuries tend to settle within the first few days and you should be able to walk normally within one to two weeks.
It is important to try to walk as normally as possible.

A

bleeding and swelling

33
Q

For ankle and foot sprains:-
Paracetamol can help ease the pain.
Avoid taking aspirin as this can increase bleeding and swelling.
Mild injuries tend to settle within the first few days and you should be able to walk normally within ____________________.
It is important to try to walk as normally as possible.

A

one to two weeks

34
Q

For ankle and foot sprains:-
Paracetamol can help ease the pain.
Avoid taking aspirin as this can increase bleeding and swelling.
Mild injuries tend to settle within the first few days and you should be able to walk normally within one to two weeks.
It is important to try to __________________.

A

walk as normally as possible

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