Foot and ankle corrective strategies

Question 1

common foot and ankle injuries (4)

Answer 1

ankle sprain
plantar fasciitis
medial tibial stress syndrome
achilles tendinopathy

Question 2

plantar fasciitis pain felt in

causes 3

Answer 2

arch and heel
lack of dorsi
tight gastroc soleus
excessive pronation

Question 3

Shin splints causes 5

Answer 3

overuse
poor shoes
type of training surface
biomechanical factors
-strain of the post tib and its fascial sheath at its attachment to the periosteum of the distal tibia

Question 4

Corrective strats

4 steps

Answer 4

Inhibit-smr
lengthen-static stretch
activate-isolated strengthening
Integrate-dynamic movements

Question 5

Ankle inhibit muscles

Answer 5

lateral gastroc
peroneals
biceps fem

Question 6

Ankle lengthen muscles

Answer 6

gastroc
soleus
biceps fem

Question 7

Ankle activate muscles

Answer 7

Posterior/anterior tib

Medial gastroc/hamstring

Question 8

Ankle activate reps
tempo
sets

Answer 8

10-15
2:2:4
1-2

Question 9

Ankle integrate exercises 2
reps
sets

Answer 9

single leg balance
step up balance
10-15
1-3

Question 10

Overactive muscles for ankle

Answer 10

peroneals
lateral gastroc
soleus

Question 11

Underactive muscles for ankle

Answer 11

Anterior tib

posterior tib