Exercise behaviour and adherance Flashcards
Health belief model
Exercising depends on the person’s perception of the severity of health risks and appraisal of the costs and benefits of taking action.
Theory of planned behaviour
- Intentions
- subjective norms and attitudes
- Perceptions of ability to perform behaviour
Social cognitive theory
-Exercise behaviour is influenced by both personal and environmental factors, particularly self-efficacy
Trans theoretical Model
Pre-contemplation
Not thinking about changing, denies need for change
Exercise Adherence determinants (5)
- demographic
- psychological
- behavioural
- sociocultural
- environment
Goal setting SMART
Specific Measurable Adjustable Realistic Time frame
Reasons for not exercising Major barriers (3)
Time, energy, motivation
Reasons of not exercising Moderate barriers (4)
cost, injury (fear of), lack of skill, Feeling uncomfortable
Reasons for not exercising
Minor barriers 4
Lack of:
childcare
partner support/transport
insufficient programmes
Reasons for not exercising obesity participants (4)
- low fitness, pain
- boredom, lack of stimuli
- comparison
- time constraints
Obesity in NZ adults
1 in ___ people are obese
4
Obesity health related problems (6)
- Social, psychological, financial
- CVD
- High total cholesterol
- Hypertension
- Risk factor for cancers
- Type 2 diabetes
Transtheoretical model
Contemplation
Inactive, but thinking about changing in next 6 months
Transtheoretical model
Preparation
Intend to take action in next moth, makes some plans
Transtheoretical model
Action
Regularly active, but only began in last 6 months
