Design core programmes Flashcards
1
Q
Local stabilisation system (5)
A
TVA internal oblique multifidus pelvic floor musculature diaphram
2
Q
Global stabilisation system (5)
A
quadratus lumborum
psoas major
external oblique
portions of: internal oblique, rectus abdominis, glute med, adductors
3
Q
Global movement system (4)
A
lats
hip flexors
hamstrings
quads
4
Q
Core stabilisation mechanisms (2)
A
- Thoracolumbar Fascia Mechanism TLF
2. Intra-abdominal Pressure
5
Q
Core stabilisation
no. of exercises:
A
1-4
6
Q
Core stabilisation
sets:
A
1-4
7
Q
Core stabilisation
reps:
A
12-20
8
Q
Core stabilisation
tempo:
A
Slow 4:2:1
9
Q
Core stabilisation
Rest:
A
0-30s
10
Q
Core strength
no. of Exercises:
A
0-4
11
Q
Core strength
sets:
A
1-4
12
Q
Core strength
reps:
A
8-12
13
Q
Core strength
tempo:
A
medium
14
Q
Core strength
rest:
A
0-60s
15
Q
Lumbo pelvic hip complex (4)
A
Lumbar spine
Pelvic girdle
Hip joint
Abdomen
