Food Science and Nutrient Composition of Foods Flashcards
WDescribe the nutritive value of fruits and vegetables.
- 75-93% water
- digestible and indigestible carbs
- some minerals (calcium in oranges, greens)
- vitamins (C, A and some B)
Calcium is in what fruits and vegetables?
oranges and greens
What vitamins are in fruits and vegetables?
C, A and some B
Crispness of fruits and vegetables is also known as what?
state of turgor
Crispness of fruits and vegetables is due to?
the osmotic pressure of water filled vacuoles
With age ___ and ____ increase in fruits and vegetables.
hemicellulose and lignin
Lignin is?
a non-CHO substance that is not significantly softened by cooking
___ is unusually complete for a plant protein.
Soybean
What is the limiting amino acid in soybeans?
methionine
Soy protein concentrates contain ___% protein.
≥70
Soy protein isolates contain ___% protein.
≥90
What is TVP?
textured protein product; end product made from processing soybeans to produce fibers
ripening is chemical changes due to ___.
enzymes
During ripening starch changes to ___.
sugar
During ripening ___ is converted to pectin (ripe) which is then converted to ___ (overripe).
protopectin; pectic acid
___ accelerates ripening of fruits during storage.
Ethylene gas
Most produce can be stored where?
Refrigerator
Store frozen fruit ___.
at or near 0° F
Store dried fruit ___.
at room temperature
___ ripen best at room temperature.
pears, bananas, avocados, and tomatoes
How is aging delayed in apples?
In a controlled/reduced oxygen atmosphere
Raw fruits and vegetables are washed to remove ___ and ___.
dust; spray residues
___ and ___ should be washed just before serving.
berries; mushrooms
Fruits low in ___ darken rapidly when cut due to ___.
vitamin C/ascorbic acid; enzymatic action
How can darkening of fruits low in vitamin C be prevented?
- Dip in citrus juice
- Add sugar before freezing
- Heat to boiling
___ oranges yields ___ orange juice.
one dozen; one quart
Cooking does what 3 things to fruits and vegetables?
- softens cellulose
- increases keeping quality
- cooks starch
When sweetener is added to liquid packing juice, the density of the syrup is expressed as ___.
% by weight of sucrose
Density of a packing syrup is measured in ___ by a ___.
degrees Brix; Brix hydrometer
Density of a packing syrup is expressed on a label as ___.
extra light, light, heavy, extra heavy
Green pigment is known as ___.
chlorophyll
Chlorophyll is soluble or insoluble in water?
insoluble
Chlorophyll turns olive green in ___ and is converted to ___.
acid; pheophytin
Chlorophyll turns bright green in ___ and is converted to ___.
alkaline; chlorophyllin
What is the texture when chlorophyll is converted to chlorophyllin?
mushy; hemicellulose is broken down
Yellow/orange pigment is known as ___.
carotenoids
How are carotenoids affected by changes in pH?
They are the least affected by changes in pH; there is little effect in an acid or alkaline solution.
Carotenoids are soluble or insoluble in water?
insoluble
Lycopenes contribute what color to what fruits and vegetables?
they contribute to the red color in tomatoes, watermelon, and overtones in apricots.
Lycopenes act as what?
antioxidant and phytochemical
Red, blue, purple, and white pigments are known as what?
flavonoids
Red, blue, and purple pigments are known as what?
anthocyanins
Anthocyanins are soluble or insoluble in water?
soluble
Anthocyanins turn bright red in ___.
acid
Anthocyanins turn bluish in ___.
alkaline
White pigments are known as what?
anthoxanthins or flavones
Anthoxanthins are soluble or insoluble in water?
soluble
Anthocyanins turn colorless in ___.
acid
Anthocyanins turn yellow in ___.
allkaline
Chlorophyll turns ___ in acid.
olive green
Chlorophyll turns ___ in alkaline.
bright green
Anthocyanins turn ___ in acid.
bright red
Anthocyanins turn ___ in alkaline.
bluish
Anthoxanthins turn ___ in acid.
colorless
Anthoxanthins turn ___ in alkaline.
yellow
Sugars are in what vegetables?
peas and corn
___ is found in young vegetables and is used in ___.
glutamic acid; in form of salt (MSG)
Glutamic acid is found in what type of vegetables?
young
Sulfur is found in what vegetables?
onions and cabbage
When cutting onions or cabbage ___ and ___ are mixed.
sulfur and enzymes
How should Brussels sprouts be cooked for the best flavor?
uncovered and with little water
The flavor of fruit is due to what?
sugar, acids, and aromatic compounds
___ causes the astringent feeling in mouth when eating fruit.
Tannins (ex under-ripe banana)
Tannins cause the ___ feeling in the mouth when eating fruit.
astringent (ex under-ripe banana)
Grades of fruits and vegetables are based on ___.
quality, firmness, color, maturity, freedom from defects. uniform size and shape
?Explain the grading of canned fruits and vegetables.
- Grade A: desserts, salads (Fancy)
- Grade B: processed (Choice)
- Grade C: puddings, pies (Standard)
?Explain the grading of fresh produce.
Fancy, Extra #1, #1, combination, #2
Who grades fruits and vegetables?
USDA
Potatoes have ___ which cause color changes in raw, peeled, or bruised potatoes.
phenolic compounds
Potatoes have phenolic compounds which cause ___ in raw, peeled, or bruised potatoes.
color changes
Green color under a potato skin is due to ___.
chlorophyll that develops when potato is exposed to light during storage; may be accompanied by solanine, a natural toxicant
Chlorophyll in potatoes may be accompanied by ___/
Solanine, a naturale toxicant
Potato starch changes to ___ during storage.
sugar
Old potatoes taste ___, cook to a ___, and are ___ in texture compared to newer potatoes
sweeter; dark brown (Maillard reaction); softer
How should you boil vegetables?
Use a small amount of salted water for a short amount of time, covered pan unless otherwise indicated- to preserve nutrients. For acidic vegetables that need more time to cook- use more water and no lid.
How should you steam vegetables?
in a perforated container, covered, over boiling water
What are the benefits of preparing vegetables in a pressure cooker?
retains color and flavor
How should you prepare vegetables prior to pressure cooking?
cut small
How should you stir fry vegetables?
use tender vegetables, high in moisture; don’t drain
**How should you frozen vegetables?
shorter cooking time than fresh because blanching and freezing have made them tender
How should you cook cauliflower?
for a short time, covered.
What are the benefits of cooking broccoli in the microwave?
less time, same flavor, retains color slightly, better retention of vitamin C, no large difference in eating quality
**How can you cook cabbage to minimize the development of a strong flavor?
cook for short time. keep lid off initially to let acids escape, cook in large amount of water
**What is the #/case, net weight, measure, and # of servings for a #10 can?
6; 6 lbs. 9 oz.; 13 cups; 20-25 servings
What is the #/case, net weight, measure, and # of servings for a #3 can?
12; 46 ounces; 5 3/4 cups; 12-15 servings
What is the #/case, net weight, measure, and # of servings for a #2.5 can?
24; 1 lb. 13 oz.; 3 1/2 cups; 6-8 servings
What is the #/case, net weight, measure, and # of servings for a #2 can?
24; 1 lb. 4 oz; 2 1/2 cups; 4-6 servings
What is the #/case, net weight, measure, and # of servings for a #300 can?
24; 14-16 oz; 1 3/4 cups; 3-4 servings
Muscle is composed of bundles of fibers called ___.
myofibrils
___ holds fibers in bundles.
a sheet of connective tissue
**Muscle contains 2 proteins called ___ and ___.
collagen; elastin
**What happens to collagen in heat?
It is hydrolyzed to gelatin and becomes tender/softens
**What is collagen?
The structural part of tendon that surrounds muscle
**Where is elastin found?
found in ligaments, cartilage; yellow color
**What happens to elastin in heat?
resistant to changes in heat, there is little change during cooking
What is finish?
the amount of fat cover on carcass
Where can you find fat in meat?
deposited around organs, muscles, in muscles
What is it called when you find fat in muscles?
marbling
The shape of bone identifies the ___.
cut
Round bone is from the ___.
leg
T-bone is from the ___.
back and ribs
Meat is ___% protein.
16-23%
Where would you find carbohydrates in meat?
- glycogen in the liver
- glucose in blood
What are vitamins and minerals found in meat?
thiamin, niacin, riboflavin, iron, copper, and trace minerals
**Pork is a good source of ___.
thiamin
Fish has less ___ and more ___ than meat. It also has fewer ___.
fat; moisture; calories
**___ content is high in fish canned with ___, ___, ___.
calcium; bones; oysters; shrimp
What is TVP?
textured vegetable protein; fabricated into simulated meat products
What are benefits of mixing TVP with ground meats?
It extends the number of servings thus lowering costs and adds juiciness because of water content
What is the main contributor to meat color?
Myoglobin
Myoglobin + oxygen –> ___ ->___->___
red; brown; green with further oxidation of myoglobin
**What are green colors in meat due to?
further myoglobin breakdown/oxidation
Where and how long should meat be aged and ripened?
held in cold storage; about 10 days
How does aging meat increase the tenderness?
Enzymes bring about a change in muscle proteins which increases the water holding capacity of muscles
___ and ___ also increase tenderness of meat by increasing water holding capacity of muscle.
acid (vinegar) and salt
Physical activity of animal will or will not increase tenderness?
will not
**How can the storage life of meat be extended?
vacuum-packing meat in an oxygen-impermeable film, stored unfrozen at 0°C is anaerobic (sous vide)
What is modified atmosphere packaging?
MAP, air removed and replaced with gases (carbon dioxide and nitrogen)
For meat, the method of cooking is determined by what?
the cut of meat
Dry heat is used for what cuts of meat?
tender; near backbone; loin, sirloin
What are dry heat cooking methods?
frying, broiling, roasting
What is a desirable property of fat used in frying?
high smoke point
Define smoke point.
temperature to which fat can be heated before puffs of smoke occur
What should the smoke point be for fat used in frying?
> 400° F
Should frying be used for tough cuts of meat such as bottom round?
no
What does rancidity involve?
the uptake of oxygen in an unsaturated fatty acid
What is broiling?
form of radiated heat
During which method of dry cooking does carry-over cooking occur?
roasting
What is carry-over cooking?
when meat is removed from the oven the internal meat temperature will rise 15-25° F; occurs for about 10 minutes
For about how long does carry-over cooking occur?
10 minutes
A roast should stand how long before carving?
30 minutes
Moist heat is used for what cuts of meat?
less tender cuts with more connective tissue; bottom round, chuck, brisket
What are moist heat cooking methods?
braising, simmer, steam, stewing
How should a bottom round be cooked?
in water for several hours
What is braising?
a moist heat cooking method in which you flour the meat, brown, cover and simmer in liquid
Where in the oven is braising done?
in the oven or on top of the range
What is simmering?
A moist heat cooking method in which water is heated to 170-185° with appearance of bubbles
What is steaming?
A moist heat method in which meat is heated over, not in, water
What is stewing?
a moist heat cooking method in which water or other liquid is added during cooking
Proteolytic enzymes do what to meat?
tenderize
What is an example of a proteolytic enzyme used to tenderize meat?
Papain (from papayas)
What method of cooking should be used when cooking fish?
dry or moist heat
Fish is more ___ than meat so it should be stored at a ___ temperature.
perishable; lower
How should fresh fish with the head attached look?
- bright red gills
- bright, shiny skin
- firm flesh that springs back when touched
If fresh fish with the head attached do not have bright red gills, bright, shiny skin, and firm flesh that springs back when touched- what should you do?
reject it
Describe the look of a fish with the head attached that should be rejected.
- gills are dull and grey
- cloudy, red-rimmed, sunken eyes
- soft texture leaving an imprint when pressed
What is surimi?
purified and frozen minced fish with a preservative, used in analogs, may have egg white or starch added to create desired structure
Surimi is used in what?
structured seafood products; crab and shrimp analogs
Is the shell of an egg porous or non-porous?
porous
What is the purpose of an egg’s porous shell?
to exchange moisture and gases; covered with a bloom that prevents excessive loss and protects contents
What the purpose of the bloom inside and egg?
prevents excessive loss and protects contents
Is the color of an egg shell related to the food value or quality?
no
the inner membrane of the egg contracts and leaves airspace in what end?
the large end
The air space in an egg becomes ___ with age.
larger
What is a good quality indicator for eggs?
high proportion of thick white
What is the yolk of an egg surrounded by?
vitelline membrane
What are chalazae?
yolk anchors; hold the yolk in the center of an egg
Egg yolk is a naturally occurring ___.
oil in water emulsion
What is the nutritive value of an egg?
- 80 calories
- 6 grams protein
- 5 grams fat
- vitamins A, D
- riboflavin
the ___ of an egg is more concentrated than the ___.
yolk; white; has more protein (by weight), fat, vitamins, minerals
In an egg, ___ is present in an emulsified form.
fat
In an egg, fat is present in an ___ form.
emulsified
The color of an egg yolk depends on ___.
amount and type of pigment in the hen’s diet
What is candling?
Passing an egg in front of a bright light to view its contents
What is judged during the candling process of an egg?
- thickness of white
- location and condition of yolk
What does (egg) grading not include?
- color of the shell
- size of the egg
What are the grades of eggs?
AA, A, B
Is size a part of the grading of an egg?
no
How is egg size classified?
on basis of weight per dozen: - jumbo 30 oz
- extra large 27 oz
- large 24 oz
- medium 21 oz
- small 18 oz
- peewee 15 oz
How long can the freshness of an egg be maintained?
6 months in cold storage (29-32° F) with grade A eggs
A ___ egg will sink to the bottom in a pan of cold water and has a ___ shell.
fresh; dull, rough
At what temperature does an egg coagulate?
62-70° C (sets a custard)
Egg coagulation is used to do what?
- bind
- give firmness, stability
- coats food
- browns
- clarifies liquids
What is syneresis?
weeping; liquid released from a coagulated product
When does syneresis occur?
when eggs are cooked at too high a temperature, or too low a temperature for too long a time; protein contracts and squeezes out liquid leaving tough, solid protein mass
What type of product does syneresis create?
tough, watery
Effectiveness of leavening depends on what?
amount of air beaten in and retained
What is leavening?
when an egg foam is heated, air expands, egg white stretches and protein coagulates leaving a light porous product
What does an acid do to an egg white foam?
stiffens
How does an acid stiffen an egg white foam?
by tenderizing the protein and allowing it to extend more easily
How are egg white foams compared?
by measuring the specific gravity
What does specific gravity measure?
the relative density of a substance in relation to that of water
How do you calculate specific gravity?
weight of given volume divided by weight of same volume of water
Egg whites at ___ temperature whip more quickly and yield a larger volume due to lower surface tension.
room
Egg whites at room temperature whip ___ and yield a ___ volume due to ___ surface tension.
more quickly; larger; lower
What stabilized an egg white foam?
sugar
What is emulsification?
protein in egg forms a thin film around droplets of oil; stabilizes emulsion
Why does an egg yolk yield a stiffer, more stable emulsion than an egg white?
it has more protein (by weight)
Does an egg white or an egg yolk form a stiffer more stable emulsion?
egg yolk
yolk is a naturally occurring ___.
emulsion
what is mayonnaise?
food emulsion stabilized by egg yolk
Explain the emulsion of an egg yolk.
- lecithin helps the yolk act as an emulsifier
- lipoproteins stabilize the emulsion by interacting at the surface of the oil droplets to form a layer
What helps the yolk act as an emulsifier?
lecithin
What stabilizes the emulsion of an egg yolk and how?
lipoproteins; interact at the surface of the oil droplets to form a layer
What are methods of cooking eggs?
- water preparation
- dried heat
- custards
When poaching or coddling, what type of egg do you want to use?
high quality egg; appearance is important
___ and ___ improve the shape of a water prepared egg by hastening coagulation.
Vinegar; salt
Vinegar and salt improve the shape of a water prepared egg by ___.
hastening coagulation
During water preparation, the surface of the yolk turns green when ___ or ___.
overcooked; allowed to cool slowly
What causes the yolk to turn green when overcooked or allowed to cool too slowly?
- combination of iron from the yolk and sulfur from the whole egg
- combination creates ferrous sulfide
When using dried heat to cook an egg what happens when the egg is overcooked?
egg toughens
When using dried heat to cook an egg what happens when the egg is undercooked?
excessive shrinkage when removed from the oven
With custards, the larger the % sag, the more ___ the gel.
tender
With custards, the larger ___ the more tender the gel.
the % sag
In custards, % sag is an objective measure of what?
objective measure of quality
What can happen to custards made from dehydrated eggs?
- may be grayer and less yellow
- have an eggy flavor
- be watery
What are forms of processing eggs go through?
- frozen
- dried
- egg substitutes
What is added to frozen egg yolks as stabilizers?
salt and sugar
How are eggs frozen?
removed from shell first, can be frozen whole or in parts
dried eggs can vacuum packed in ___.
nitrogen gas
dried fortified eggs are ___% white and ___% yolk
70%; 30%
What are baker’s special eggs?
sucrose is added to improve foaming ability