Food Groups Flashcards
1
Q
Name 1 example of carbohydrates
A
Pasta
Bread
Potatoes
2
Q
What is the function of carbohydrates
A
Provide the body with energy
3
Q
Name 1 example of protein
A
Egg
Cheese
Chicken
Milk
4
Q
What is the function on protein
A
Growth and repair of cells
5
Q
Name 1 type of fat
A
Oil
Butter
Chocolate
6
Q
What is the function of fat
A
Insulate our body
7
Q
Name a type of fibre
A
Brown bread
Brown rice
Fruit vegetables
8
Q
What is the function of fibre
A
Help go to the toilet and provide the body with roughage
9
Q
Name a type of vitamins and minerals
A
Cheese Milk Eggs Fruit Veg
10
Q
What is the function of vitamins and minerals
A
Needed in small amounts
11
Q
Name a type of water
A
Melon
Lettuce
12
Q
What is the function of water
A
Keep us hydrated
13
Q
Name the 7 food groups
A
Carbs,protein,fat,fibre,vitamins,minerals,water
