Food Groups 2 Flashcards
Glucose
Source / Energy drinks, fruit
Used by cells for respiration to be released from food
Maltose
Source / Not normally found in food but produced from the digestion of starch.
Broken down in digestion to give glucose.
Starch
Source / Pasta, bread, potato, rice (taste savoury) Stored in plants.
Broken down in digestion to produce maltose and then glucose.
Glycogen
Source / Produced from conversion of excess glucose into glycogen
Acts as a store of energy in muscle cells and liver cells.
Fibre
- Fibre is the bran of cereals, and the CELLULOSE cell walls of plant cells.
- It passes unchanged through the digestive system, because it cannot be digested by humans.
- High fibre foods have more bulk, which allows gut muscles to grip and move them along quickly by PERISTALSIS
- Lack of fibre in the diet has been linked to CONSTIPATION, COLON CANCER, (SAME AS BOWEL CANCER)
Protein
• These are compounds made up of the elements carbon, hydrogen, oxygen and nitrogen. Some also contain sulphur.
Polypeptide
Amino acids joined together
Sources of protein
MEAT – FISH – EGGS – NUTS- LEGUMES E.G BEANS, PEAS, LENTILS
Functions of protein
Growth and REPAIR of cells and tissues (GROW NEW CELLS, REPAIR EXISTING TISSUES)
- Formation of HORMONES, antibodies (part of the immune system) and enzymes
- Excess proteins cannot be STORED so they are broken down and can be used as an energy supply (BROKEN DOWN TO UREA WHICH FORMS PART OF URINE)
Lipids
• These are compounds made up from the elements carbon, hydrogen and oxygen, although they contain LESS oxygen than carbohydrates.
• A lipid molecule consists of two parts:
(i) a GLYCEROLE molecule
(ii) three FATTY ACIDS
Sources of lipids
Animal – meat (lamb and beef), dairy products (butter, cream, cheese)
Plant – vegetable oils (e.g. olive oil, sunflower oil), margarine
Functions of lipids
To store ENERGY (FOOD RESERVES)
- To provide ENERGY by respiration (RESPIRATION = THE RELEASE OF ENERGY FROM FOOD)
- To form the cell MEMBRANES
- Protection – fat is deposited around certain delicate organs E.G KIDNEYS
- Insulation (PROVIDE WARMTH)