Food Groups 2 Flashcards

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1
Q

Glucose

A

Source / Energy drinks, fruit

Used by cells for respiration to be released from food

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2
Q

Maltose

A

Source / Not normally found in food but produced from the digestion of starch.
Broken down in digestion to give glucose.

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3
Q

Starch

A

Source / Pasta, bread, potato, rice (taste savoury) Stored in plants.
Broken down in digestion to produce maltose and then glucose.

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4
Q

Glycogen

A

Source / Produced from conversion of excess glucose into glycogen
Acts as a store of energy in muscle cells and liver cells.

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5
Q

Fibre

A
  • Fibre is the bran of cereals, and the CELLULOSE cell walls of plant cells.
  • It passes unchanged through the digestive system, because it cannot be digested by humans.
  • High fibre foods have more bulk, which allows gut muscles to grip and move them along quickly by PERISTALSIS
  • Lack of fibre in the diet has been linked to CONSTIPATION, COLON CANCER, (SAME AS BOWEL CANCER)
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6
Q

Protein

A

• These are compounds made up of the elements carbon, hydrogen, oxygen and nitrogen. Some also contain sulphur.

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7
Q

Polypeptide

A

Amino acids joined together

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8
Q

Sources of protein

A

MEAT – FISH – EGGS – NUTS- LEGUMES E.G BEANS, PEAS, LENTILS

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9
Q

Functions of protein

A

Growth and REPAIR of cells and tissues (GROW NEW CELLS, REPAIR EXISTING TISSUES)

  1. Formation of HORMONES, antibodies (part of the immune system) and enzymes
  2. Excess proteins cannot be STORED so they are broken down and can be used as an energy supply (BROKEN DOWN TO UREA WHICH FORMS PART OF URINE)
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10
Q

Lipids

A

• These are compounds made up from the elements carbon, hydrogen and oxygen, although they contain LESS oxygen than carbohydrates.
• A lipid molecule consists of two parts:
(i) a GLYCEROLE molecule
(ii) three FATTY ACIDS

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11
Q

Sources of lipids

A

Animal – meat (lamb and beef), dairy products (butter, cream, cheese)
Plant – vegetable oils (e.g. olive oil, sunflower oil), margarine

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12
Q

Functions of lipids

A

To store ENERGY (FOOD RESERVES)

  1. To provide ENERGY by respiration (RESPIRATION = THE RELEASE OF ENERGY FROM FOOD)
  2. To form the cell MEMBRANES
  3. Protection – fat is deposited around certain delicate organs E.G KIDNEYS
  4. Insulation (PROVIDE WARMTH)
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