Food/Diet

Question 1

What are types of foods to avoid for people with Celiac’s Disease?

Answer 1

Gluten - bread, wheat, beer, baked goods, pasta

Question 2

Examples of monosaturated fats:

Answer 2

Olive oil
Canola oil
Almonds, walnuts
Sunflower oil/seeds

Question 3

Examples of saturated fats:

Answer 3

Lard
Beef fat
Fried foods

Question 4

Which decreases risk of heart disease?
A. Monosaturated fats
B. Saturated fats

Answer 4

A. monosaturated fats

Question 5

Sources of omega-3s:

Answer 5

Fatty cold-water fish (salmon)
Fish oil
Krill oil
Flaxseed oil

Question 6

Sources of magnesium:

Answer 6

Nuts (almonds, cashews, peanuts)
Beans
Whole wheat
Some laxatives (Milk of Mag)
Antacids

Question 7

Sources of potassium:

Answer 7

Most fruits: esp apricot, banana, orange, and prune
Some vegetables

Question 8

Sources of folate

Answer 8

Fortified breakfast cereals
Green leafy vegetables (spinach)
Liver

Question 9

Sources of iron

Answer 9

Beef, Liver
Black Beans
Black-eyed peas

Question 10

Sources of vitamin K

Answer 10

Green leafy vegetables (kale, collard greens, spinach)
Broccoli
Cabbage

Question 11

Foods with high sodium content

Answer 11

Pickled foods
Cold cuts
Preserved foods
Canned foods
Hot dogs
Chips

Question 12

Sources of calcium

Answer 12

Low-fat dairy
Low-fat milk
Low-fat yogurt, cheese

Question 13

Examples of high tyramine foods

Answer 13

Aged meats, cheese
Red wine
Fava beans
Draft beer
Fermented foods

Question 14

What medication do high tyramine foods interact with?

Answer 14

MAOIs

Question 15

What is the effect of vitamin K on anticoagulation?

Answer 15

Increasing vitamine K = Decreasing anticoagulation