Food 2 Flashcards
0
Q
5 major nutrients
A
Carbohydrates,fats,protein, vitamins,minerals.
1
Q
Food needed
A
Energy,growth,repair,protection against disease.
2
Q
Carbohydrates
A
Sugar,starch,fibre.
3
Q
Vitamins c
A
Citrus fruits,healthy skin and gums.
4
Q
Vitamins d
A
Milk strong healthy bones.
5
Q
Calcium
A
Milk,healthy bones
6
Q
Iron
A
Liver and cabbage,makes red blood cells
7
Q
Balanced diet
A
Right amounts of nutrients to stay healthy.
8
Q
Food pyramid
A
Show How much to eat of each food
