Folate (Folic Acid) Flashcards
food folate structure
- reduced
- polyglutamated
folic acid structure
- oxidized
- monoglutamated
folate digestion
-must be hydorlyzed to monoglutamate (folic acid) form first
factors affecting folate digestion
- zinc deficiency
- chronic alcohol ingestion
- conjugase inhibitors (decrease digestion)
- -lentils and cabbage
- heat and pH sensitive
folate absorption
- inside intestinal cell
- folic acid reduced to THF
- -dihydrofolate reductase
- -4 additional H+ added at 5-8 = 5-methyl THF
folate food sources
- green leafy vegetables
- orange juice
- strawberries
- legumes
- fortified food since 1998
bioavailability of folate
- food folate= 50%
- folic acid= 85% (1.7x available)=used as fotificant
functions of folate
- conversion of homocysteine to methionine
2. import for DNA synthesis and making new cells
disease risk associated with folate
- neural tube defect
- CVD
- megaloblastic anemia
neural tube defect (NTD)
- neural tube fails within first 23 days
- effects 1/1000 births
- intake of >400 mg/d= decreased risk by 75%
2 types:
- anencephaly-absence of cerebral hemisphere
- spina bifida- defective closure of vertebral column
CVD
- defect in breaking down cysteine (accumulates in blood to cause heart problems)
- Hcy increase= 20% increase in risk
- mechanism:
- increase LDL oxidation
- increase thrombosis(increasing in blood clotting)
- toxic effect on endothelial cells
megaloblastic anemia
- detected by kidney size
- decreased DNA synthesis
- cells in bone marrow fail to divide
- large and immature RBCs
*also occurs in B12 deficiency
folates relationship with B12
- methly trap hypothesis:
- -methyl accumulation
- -THF is not regenerated
- -Thymidine synthesis decrease
- -RBC decrease their ability to carry O2
Mthionine-CH3 to SAM to SAH to Hcyst to-B6 cysteine
folate RDA
-400ug/d for adults of child bearing age
-1 DFE=1 ug food folate
=0.6 ug fortified with food
=0.5 ug supplement on empty stomach
folate enrichment
- 140 ug of folc acid per 100 grams of flour
- 200 ug folic acid per day for average diet
- NTD dropped by 25%
population at risk of folate deficiency
- elderly
- alcoholics
- achlorhydria
- inflammatory bowel disease
- inalignancies
- pregnant or lactating
- medications:
- -phenytoin, choestryamty, sulfasalazine
folate toxicity
- UL=1000 ug/d
- B12 mask:
- -deficiency masked by folic acid
- -feed cancers-5FU drug that inhibits DNA Synthesis
- —enzyme= mesothrexate
- -delays diagnosis by correcting anemia
folate nutrition assessment
- FIGLU excretion
- Histine load test=5-20mg is normal
- -not reliable because a lot of variation