Folate (Folic Acid) Flashcards
1
Q
food folate structure
A
- reduced
- polyglutamated
2
Q
folic acid structure
A
- oxidized
- monoglutamated
3
Q
folate digestion
A
-must be hydorlyzed to monoglutamate (folic acid) form first
4
Q
factors affecting folate digestion
A
- zinc deficiency
- chronic alcohol ingestion
- conjugase inhibitors (decrease digestion)
- -lentils and cabbage
- heat and pH sensitive
5
Q
folate absorption
A
- inside intestinal cell
- folic acid reduced to THF
- -dihydrofolate reductase
- -4 additional H+ added at 5-8 = 5-methyl THF
6
Q
folate food sources
A
- green leafy vegetables
- orange juice
- strawberries
- legumes
- fortified food since 1998
7
Q
bioavailability of folate
A
- food folate= 50%
- folic acid= 85% (1.7x available)=used as fotificant
8
Q
functions of folate
A
- conversion of homocysteine to methionine
2. import for DNA synthesis and making new cells
9
Q
disease risk associated with folate
A
- neural tube defect
- CVD
- megaloblastic anemia
10
Q
neural tube defect (NTD)
A
- neural tube fails within first 23 days
- effects 1/1000 births
- intake of >400 mg/d= decreased risk by 75%
2 types:
- anencephaly-absence of cerebral hemisphere
- spina bifida- defective closure of vertebral column
11
Q
CVD
A
- defect in breaking down cysteine (accumulates in blood to cause heart problems)
- Hcy increase= 20% increase in risk
- mechanism:
- increase LDL oxidation
- increase thrombosis(increasing in blood clotting)
- toxic effect on endothelial cells
12
Q
megaloblastic anemia
A
- detected by kidney size
- decreased DNA synthesis
- cells in bone marrow fail to divide
- large and immature RBCs
*also occurs in B12 deficiency
13
Q
folates relationship with B12
A
- methly trap hypothesis:
- -methyl accumulation
- -THF is not regenerated
- -Thymidine synthesis decrease
- -RBC decrease their ability to carry O2
Mthionine-CH3 to SAM to SAH to Hcyst to-B6 cysteine
14
Q
folate RDA
A
-400ug/d for adults of child bearing age
-1 DFE=1 ug food folate
=0.6 ug fortified with food
=0.5 ug supplement on empty stomach
15
Q
folate enrichment
A
- 140 ug of folc acid per 100 grams of flour
- 200 ug folic acid per day for average diet
- NTD dropped by 25%