Folate Flashcards
Folate
- Needs to be digested into folic acid
- reduced form of folic acid
- food form
- fortified in all commerical food items in 1998
Factors affecting folate digestion
- zinc deficiency
- chronic alcohol ingestion
- conjugase inhibitors ( decrease digestion)
- —LEntils and cabbage
- heart and pH sensitive
Folate absorption
- inside intenstional cell
- folic acid reduced to THF
- -Dihydrofolate reductase
- 4 additional H ions added at 5-8
- —5-methyl THF
- -Tetrahydrofolate
Folate food sources
green leafy vegetables, orange juice, strawberries, legumes and fortified foods since 1998
Bioavailability of folate
food folate = 50 %
folic acid = 85% (1.7x) used as fortificant
Functions of folate
1) conversion of HCY to methionine
2) important for DNA synthesis and making new cells
Disease Risk associated with Folate
1) neural tube defects
2) CVD
3) megoblastic anemia
Neural tube Defect
fails within first 23 days
effects 1/1000 births
intake of more than 400mg/day decrease risk by 75%
1) anencephaly -absence of cerebral hemisphere
2) spine bifida -defective closure of vertebral column
CVD
defect in breaking down cystine (accumulates in blood to cause heart prob.)
HCY increase =20% increase in risk
mechanism-
-increase LDL oxidation
-increase thrombosis (increase blood clots)
- toxic effect on endothelial cells
Megoblastic anemia
detected by kidneys
decreased DNA synthesis
cells in marrow fail to divide
large, immature cells
also occurs in b12 deficiency
Relationship with v B12
- Methyl trap hypothesis
- -THF is not regenerated
- -Thymidine synthesis decreased
- -RBC decreased their ability to carry O2
Folate RDA
- 400 mcg/d for adults of child bearing age
- 1 DFE= 1 mcg food folate
0. 6 mcg fortified w/food
0. 5 mcg supplement on empty stomach
Folate enrichment
-140 mcg folic acid/100g of flour
-200 mcg acid per day for average diet
NTD dropped by 25%
Population at risk
elderly alcoholics achlorhydria IBD pregnant/lactating medications = phenytoin, cholestryamty
Folate Toxicity
UL= 1,000 mcg/d
V-b12 mask- deficiency mask
-feeds cancers
-delays diagnosis of b12 deficiency by correcting anemia