FODMAP Flashcards
1
Q
high FODMAP grains
A
cous cous, bread, crackers
2
Q
low FODMAP grains
A
oats, brown rice, polenta, quinoa, buckwheat
3
Q
high FODMAP fruits
A
apples, pears, cherries, mango, watermelon, blackberries
4
Q
low FODMAP fruits
A
blueberries, kiwi, limes, mandarine
5
Q
high FODMAP veggies
A
onions, garlic, broccoli, beetroot, brussel sprouts, cabbage, spring onion, kidney beans, cashews, lentils, cauliflower, mushrooms,
6
Q
low FODMAP veggies
A
bean sprouts
7
Q
high FODMAP lactose
A
milk
cheese
8
Q
low FODMAP dairy alternatives
A
almond milk/soy milk/ cashew cheese
