FMS/Gait

Question 1

7 fundamental movements of FMS

Answer 1

1. Deep squat
2. In-line lunge
3. Hurdle step
4. Shoulder mobility
5. Active SLR
6. Trunk stability push-up
7. Quadruped rotary stability

Question 2

1 Cycle

Answer 2

heel strike (initial contact) to heel strike of same foot

Question 3

1 Stride

Answer 3

gait cycle

Question 4

1 Step

Answer 4

between right and left heel strikes

Question 5

2 phases of cycle

Answer 5

1. Stance

2. Swing

Question 6

Stance phase

Answer 6

from right heel strike to right toe off

Question 7

Stance phase occupies what percentage of gait cycle?

Answer 7

60 %

Question 8

Swing phase?

Answer 8

from right toe off to the next right heel strike

Question 9

Swing phase occupies what percentage of gait cycle?

Answer 9

40%

Question 10

How many periods of single and double leg support?

Answer 10

2 of each

Question 11

When is first period of double limb support?

Answer 11

0-10% of gait cycle

Question 12

When is second period of double limb support?

Answer 12

50-60% of gait cycle

Question 13

What happens first period of double limb support?

Answer 13

body’s weight being transferred from left to right lower extremity

Question 14

What happens during second period of double limb support?

Answer 14

transferring weight of body from right to left lower extremity

Question 15

When is right LE in single limb support?

Answer 15

until 50% of gait cycle reached

Question 16

When is the left LE in single limb support

Answer 16

60-100% of gait cycle

Question 17

Five events in stance phase:

Answer 17

1. Heel Contact
2. Foot Flat
3. Mid-Stance
4. Heel-off
5. Toe-off

Question 18

Three sections of swing phase:

Answer 18

1. Early Swing
2. Mid-swing
3. Late Swing

Question 19

Heel contact:

Answer 19

instant heel comes in contact with ground at 0%

Question 20

Foot Flat:

Answer 20

instant entire plantar surface of foot comes in contact with ground at 8%

Question 21

Mid-Stance

Answer 21

point at which body’s weight passes directly over supporting lower extremity at 30%

Question 22

Heel-Off:

Answer 22

b/w 30%-40% of gait cycle corresponding to instant heel comes off ground

Question 23

Toe-Off:

Answer 23

60% of gait cycle defined as instant toes come off ground

Question 24

Early Swing:

Answer 24

time of toe-off to mid-swing (60%-75% of gait cycle)

Question 25

Mid-Swing

Answer 25

time from slightly before to slightly after mid-stance event of opposite lower extremity when foot of swing limb passes next to foot of stance limb (75%-85% of gait cycle)

Question 26

Late Swing:

Answer 26

end of mid-swing to foot contact with ground (85%-100% of gait cycle)

Question 27

Rancho Los Amigos classification of stance:

Answer 27

1. loading response
2. mid-stance
3. terminal stance
4. pre-swing

Question 28

Rancho Los Amigos classification of swing:

Answer 28

1. initial swing
2. mid-swing
3. terminal swing