FMS

Question 1

T/f injury prevention tools exist

Answer 1

false

Question 2

difference FMS and SFMA

Answer 2

FMS - check risk

if pain do,

SFMA assess the dysfunction

Question 3

risk factors for injury

Answer 3

previous injury
training error
asymmetry
age
lack of neuromuscular control

Question 4

FMS stands for

Answer 4

functional movement screen

Question 5

each FMS movement is scored

Answer 5

0-3 (painful means 0)

Question 6

maximum score on FMS

Answer 6

21

Question 7

if score is below __ , considered significant risk for injury once you start training

Answer 7

14

Question 8

7 FMS tests

Answer 8

deep squat
hurdle step
in line lunge
shoulder mobility
active SLR
push up
rotary stability

Question 9

T/F FMS shows correlation with core stability tests

Answer 9

F

Question 10

T/F FMS has good inter and intrarater reliability

Answer 10

true

Question 11

whats SFMA stand for

Answer 11

selective functional movement assessment

Question 12

concept for SFMA

Answer 12

pain alters motor control in an unpredictable manner

Question 13

how are SFMA scored

Answer 13

Functional non painful
functional painful

dysfunction painful
dysfunction non painful

Question 14

where do you started treatment in SFMA

Answer 14

dysfunctional

non painful

Question 15

___ reach asymmetry on Y balance test with >__cm results in 2.5 more likely to sustain LE injury

Answer 15

anterior

4cm