exercise prescription

Question 1

__ amount of BC population with arthritis

Answer 1

15

Question 2

who is the most sedentary population

Answer 2

arthritis

Question 3

inflammatory arthritis at higher risk for

Answer 3

CV event

Question 4

knee OA recommendations

Answer 4

land / water
weight management
strength

Question 5

hip / knee OA recomendation

Answer 5

cardio / resistance land based
aquatic
weight managmeent

Question 6

benefits of exercise for OA

Answer 6

inc mm strength , aerobic capacity, function, 
biomechanics change (load change)

decrease fatigue, joint damage, pain, depression

QOL / improved function

Question 7

CPAG guidelines for 18-64

Answer 7

150 mins of mod to big aerobic per week, in 10 min bouts

2 strength x week

Question 8

t/f high intensity exercise in RA Is safe

Answer 8

t

Question 9

is land or water based better for OA

Answer 9

land

Question 10

are back exercises ok for OA

Answer 10

if provided by PT first

Question 11

t/f sedentary time associated with health outcomes, regardless of physical activity

Answer 11

TRUE

Question 12

people should get up how often

Answer 12

20-30 mins

Question 13

excercise red flags OA

Answer 13

severe pain / joint deformity

unable to WB

neuro signs

SOB / chest pain

Question 14

joint becomes swollen red or hot after exercise, is this red flag

Answer 14

no , yellow flag

Question 15

is medical adherence or combo of being sedentary / lack of physical activity a bigger issue in OA patients

Answer 15

sedentary / PA

Question 16

FITT principles for ROM OA

Answer 16

daily
full pain free range
5-10 reps
active, self assisted or non weightbearing

Question 17

FITT principles aerobic OA

Answer 17

4-7 days
moderate
CPAG
whole body / dynamic

Question 18

RPE for OA

Answer 18

3-5 on 10 point scale

Question 19

how to know if you over did it with OA patient

Answer 19

2 hour rule, if pain lasts more than 2-3 hours

Question 20

what to do next time if you over did it

Answer 20

slower progressions
more breaks
different exercises 
pre medicate
ice/ heat

Question 21

whats AMI

Answer 21

arthrogenic mm inhibition

mm atrophy , swelling, inflammation, joint laxity

Question 22

what causes AMI

Answer 22

change in discharge of sensory receptors damaged by a joint

Question 23

cautions for strengthening with Arthritis

Answer 23

caution with effused joints

avoid prolonged stretch

Question 24

common tight areas for arthritis

Answer 24

hamstring

hip flexors