exercise prescription Flashcards
__ amount of BC population with arthritis
15
who is the most sedentary population
arthritis
inflammatory arthritis at higher risk for
CV event
knee OA recommendations
land / water
weight management
strength
hip / knee OA recomendation
cardio / resistance land based
aquatic
weight managmeent
benefits of exercise for OA
inc mm strength , aerobic capacity, function, biomechanics change (load change)
decrease fatigue, joint damage, pain, depression
QOL / improved function
CPAG guidelines for 18-64
150 mins of mod to big aerobic per week, in 10 min bouts
2 strength x week
t/f high intensity exercise in RA Is safe
t
is land or water based better for OA
land
are back exercises ok for OA
if provided by PT first
t/f sedentary time associated with health outcomes, regardless of physical activity
TRUE
people should get up how often
20-30 mins
excercise red flags OA
severe pain / joint deformity
unable to WB
neuro signs
SOB / chest pain
joint becomes swollen red or hot after exercise, is this red flag
no , yellow flag
is medical adherence or combo of being sedentary / lack of physical activity a bigger issue in OA patients
sedentary / PA
FITT principles for ROM OA
daily
full pain free range
5-10 reps
active, self assisted or non weightbearing
FITT principles aerobic OA
4-7 days
moderate
CPAG
whole body / dynamic
RPE for OA
3-5 on 10 point scale
how to know if you over did it with OA patient
2 hour rule, if pain lasts more than 2-3 hours
what to do next time if you over did it
slower progressions more breaks different exercises pre medicate ice/ heat
whats AMI
arthrogenic mm inhibition
mm atrophy , swelling, inflammation, joint laxity
what causes AMI
change in discharge of sensory receptors damaged by a joint
cautions for strengthening with Arthritis
caution with effused joints
avoid prolonged stretch
common tight areas for arthritis
hamstring
hip flexors
