FM 7-22 Holostic Health and Fitness

Question 1

What are NCO’s three responsibilities to accomplish the PRT mission?

Answer 1

1. Identify specific tasks that PRT enhances.
2. Prepare, rehearse, and execute PRT.
3. Evaluate PRT and conduct AARs.

Question 2

What is the principle that all Army training is based on?

Answer 2

“Train as you will fight”.

Question 3

What are three fundamental components within the types of training?

Answer 3

1. strength.
2. endurance.
3. mobility.

Question 4

What are three training phases of PRT?

Answer 4

1. Initial conditioning.
2. Toughening.
3. Sustaining.

Question 5

What principles does the conduct of Army PRT follow?

Answer 5

A: the principles of precision, progression, and integration.

Question 6

What are the 5 domains of H2F?

Answer 6

1. Physical readiness
2. Mental readiness
3. Nutrition readiness
4. Spiritual readiness
5. Sleep readiness

Question 7

Para 5-15 What are ten authorized exercises for corrective action?

Answer 7

1. Rower.
2. Squat Bender.
3. Windmill.
4. Prone row.
5. Push up.
6. V-up.
7. Leg tuck and twist.
8. Supine bicycle.
9. Swimmer.
10. Eight count push up.

Question 8

Para 5-42 How many times a week should PRT be conducted?

Answer 8

A: PRT should be conducted four to five days per week according to AR 350-1.