FM 7-22

Question 1

What are the components of fitness in PRT?

Answer 1

Strength, endurance, mobility

Question 2

What are the phases of conditioning?

Answer 2

Initial condition, toughening, sustaining, reconditioning

Question 3

What are the three principles of exercise in PRT?

Answer 3

Precision, progression, integration

Question 4

How many exercises are there in the preparation drill? What are they?

Answer 4

Bend and reach, rear lunge, high jumper, rower, squat bender, windmill, rear lunge, prone row, Bent leg body twist, push-up

Question 5

How often is the APFT administered?

Answer 5

At least twice per year with a minimum of four months separating the tests

Question 6

Which exercises are performed at a moderate cadence?

Answer 6

High jumper, push-up

Question 7

How many exercises are there in CD-1? What are they?

Answer 7

5- power jump, V-up, mountain climber, leg tuck and twist, single leg push-up.

Question 8

In the progression component of PRT, what are the three roadblocks to continual progression?

Answer 8

Overtraining, overreaching, overuse

Question 9

What are the types of PRT programs?

Answer 9

Unit, individual, special conditioning, pregnancy and postpartum

Question 10

What are the three types of PRT exercises?

Answer 10

On ground, off ground, combative