Fluffy

Question 1

resillience

Answer 1

resources to withstand, recover, and grow in face of stress/demands

Question 2

human performance optimizing

Answer 2

applying knowledge, skills, and emerging technologies to improve and preserve capabilities to execute tasks

Question 3

improve: health and fitness

Answer 3

exercise

Question 4

components of human performance (3)

Answer 4

physical, socioemotional, cognitive

Question 5

components of human performance: physical

Answer 5

strength, agility, endurance, hardiness, MSK resilience and health

Question 6

components of human performance: cognitive

Answer 6

mental acuity, intelligence, memory, resilience

Question 7

components of human performance:

Answer 7

interpersonal features

aggression, commitment, morale, anxiety, motivation

Question 8

OODA LOOP

Answer 8

observe, orient, decide, act
combat operations process
agility!

Question 9

HPO: pre-deployment

Answer 9

enhancement

Question 10

HPO: deployment

Answer 10

sustainment

Question 11

HPO: post-deployment

Answer 11

resotration

Question 12

Define medical psychology

Answer 12

the study of behavior, mind (cognition), and motivation
as it relates to physical and mental health
- includes psychological, biological, and social mechanisms.
- emphasizes biological (central and peripheral) mechanisms in etiology and treatment.

Question 13

Define health psychology

Answer 13

Focuses on how physical health, mental health, general
wellness and well-being can be influenced by behaviors and attitudes.
- health psychology often emphasizes personality factors, health beliefs, and psychosocial factors.
- focus on the biopsychosocial model

Question 14

Define psychiatry

Answer 14

Psychiatry is a medical specialty focusing on the study, diagnosis, treatment, and prevention of mental health disorders

• mental health disorders include behavioral, cognitive/perceptual abnormalities, affective (emotional) problems
• often emphasizes developmental and organic causes of mental health status and problems and psychopharmacological psychotherapy

Question 15

Define behavioral medicine

Answer 15

Behavioral medicine refers to the application of principles and techniques of psychology to medical practice.
- it is practiced by physicians, psychologists, nurses, and other health-care professionals

Question 16

Define behavioral health

Answer 16

Behavioral health is a broad topic that includes contributions of human behavior, individually and socially, to physical, mental, and spiritual health.
- umbrella term for all the other specialties

Question 17

What are the 4 aims of the military health system

Answer 17

1. readiness
2. population health
3. positive patient experience of care
4. cost

Question 18

What is a patient-centered medical home (PCMH)?

Answer 18

Approach to providing comprehensive primary care 
– Patient-centered care
– Team approach
– Whole person orientation
– Care is coordinated and/or integrated
– Focus on quality
– Enhanced access
– Equitable reimbursement

Question 19

What are the 6 reasons Primary Care (PC) and Behavioral Health (BH) should both be part of PCMH?

Answer 19

1: Prevalence of BH Problems in PC
2: Unmet BH Needs in PC
3: Cost of Unmet Needs
4: Lower Cost When Needs are Met
5: Better Health Outcomes
6: Improved Satisfaction

Question 20

What are 2 important barriers to care?

Answer 20

• stigma

- treatment adherence

Question 21

6 questions to ask about arthritis (6 rheumatology pillars)

Answer 21

Articular/non

Acute/chronic

Inflammatory/non

Distribution

Pattern

Symmetric

Question 22

Top 5 conditions driving overall health cost (work related productivity + medical + pharmacy cost)

Answer 22

(1) Depression
(2) Obesity
(3) Arthritis
(4) Back/Neck Pain
(5) Anxiety