Fluffy Flashcards

1
Q

resillience

A

resources to withstand, recover, and grow in face of stress/demands

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2
Q

human performance optimizing

A

applying knowledge, skills, and emerging technologies to improve and preserve capabilities to execute tasks

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3
Q

improve: health and fitness

A

exercise

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4
Q

components of human performance (3)

A

physical, socioemotional, cognitive

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5
Q

components of human performance: physical

A

strength, agility, endurance, hardiness, MSK resilience and health

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6
Q

components of human performance: cognitive

A

mental acuity, intelligence, memory, resilience

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7
Q

components of human performance:

A

interpersonal features

aggression, commitment, morale, anxiety, motivation

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8
Q

OODA LOOP

A

observe, orient, decide, act
combat operations process
agility!

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9
Q

HPO: pre-deployment

A

enhancement

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10
Q

HPO: deployment

A

sustainment

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11
Q

HPO: post-deployment

A

resotration

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12
Q

Define medical psychology

A

the study of behavior, mind (cognition), and motivation
as it relates to physical and mental health
- includes psychological, biological, and social mechanisms.
- emphasizes biological (central and peripheral) mechanisms in etiology and treatment.

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13
Q

Define health psychology

A

Focuses on how physical health, mental health, general
wellness and well-being can be influenced by behaviors and attitudes.
- health psychology often emphasizes personality factors, health beliefs, and psychosocial factors.
- focus on the biopsychosocial model

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14
Q

Define psychiatry

A

Psychiatry is a medical specialty focusing on the study, diagnosis, treatment, and prevention of mental health disorders

  • mental health disorders include behavioral, cognitive/perceptual abnormalities, affective (emotional) problems
  • often emphasizes developmental and organic causes of mental health status and problems and psychopharmacological psychotherapy
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15
Q

Define behavioral medicine

A

Behavioral medicine refers to the application of principles and techniques of psychology to medical practice.
- it is practiced by physicians, psychologists, nurses, and other health-care professionals

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16
Q

Define behavioral health

A

Behavioral health is a broad topic that includes contributions of human behavior, individually and socially, to physical, mental, and spiritual health.
- umbrella term for all the other specialties

17
Q

What are the 4 aims of the military health system

A
  1. readiness
  2. population health
  3. positive patient experience of care
  4. cost
18
Q

What is a patient-centered medical home (PCMH)?

A
Approach to providing comprehensive primary care 
– Patient-centered care
– Team approach
– Whole person orientation
– Care is coordinated and/or integrated
– Focus on quality
– Enhanced access
– Equitable reimbursement
19
Q

What are the 6 reasons Primary Care (PC) and Behavioral Health (BH) should both be part of PCMH?

A

1: Prevalence of BH Problems in PC
2: Unmet BH Needs in PC
3: Cost of Unmet Needs
4: Lower Cost When Needs are Met
5: Better Health Outcomes
6: Improved Satisfaction

20
Q

What are 2 important barriers to care?

A
  • stigma

- treatment adherence

21
Q

6 questions to ask about arthritis (6 rheumatology pillars)

A

Articular/non

Acute/chronic

Inflammatory/non

Distribution

Pattern

Symmetric

22
Q

Top 5 conditions driving overall health cost (work related productivity + medical + pharmacy cost)

A

(1) Depression
(2) Obesity
(3) Arthritis
(4) Back/Neck Pain
(5) Anxiety