Flow theory Flashcards

1
Q

Flow definition

A

A state of optimal experience occurring when our body and mind
are pushed to the limits while working to achieve something

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2
Q

The normal state of brain

A

Prefrontal cortex that allows conscious
thought/reflection is very active

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3
Q

Flow state of Brain

A

Prefrontal cortex less active, transient hypofrontality

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4
Q

Characteristics of Flow

A
  1. Complete concentration on the task
  2. Clear rules/goals, immediate feedback
  3. Transformation of time (speeding up/slowing down)
  4. Intrinsic motivation
  5. Perception of effortlessness/control
  6. Loss of self-consciousness
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5
Q

Autotelic personality

A

The “flow personality”
 Intrinsically motivated to seek challenges and flow states
 High curiosity, persistence, grit
Seek satisfaction in all aspects life, more autonomous and successful
 Opposed to individuals who are extrinsically motivated

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6
Q

Conscientiousness personality trait

A

Positive
Diligent, organized, efficient, self-disciplined
 Motivated to achieve, master tasks and develop skills

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7
Q

Neuroticism

A

Prone to anxiety, worry, and self-criticism
 Less likely to persevere through difficult situations

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8
Q

Why is flow more likely to occur during our leisure pursuits

A

 Intrinsically motivated
 We are more likely to persevere and develop a high level of skill in leisure pursuits

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