Floor Flashcards

0
Q

What is the order of the first four elements in the level 4 floor routine?

A
Back Walkover (0.4)
Front Handspring, Cartwheel, Straight Arm Backward Roll to Handstand
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1
Q

What is the value of the front Handspring, cartwheel, back extension roll?

A

0.6 for Front HS, Cartwheel (0.4), and back extension roll (0.4) for a total 1.4

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2
Q

What is the degree requirement for the straddle jump?

A

120 degrees

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3
Q

What is the total deduction for failure to land with feet closed and failure to keep legs together throughout the stretch jump 1/2 turn?

A

Up to 0.1 + up to 0.1 = 0.2 max

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4
Q

The gymnast dives into her front handspring step out and fails to step out; what is the total maximum deduction?

A

Up to 0.2 + Flat 0.2=0.4 total

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5
Q

The gymnast performs a fast front walkover for her front handspring step out, what is the deduction?

A

No deduction

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6
Q

The gymnast has incorrect (staggered or alternate) hand placement and joins legs prior to step-out; what is the maximum total deduction?

A

Up to 0.1 + Flat 0.1 = 0.2 total

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7
Q

After the front handspring pass, what are the next 3 major elements?

A

Stretch Jump 1/2 Turn
Straight Leg Leap (120)
Straddle Jump (120)

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8
Q

What is the order of the leap pass in the level 4 floor routine?

A

Straight leg leap (120), fish pose, straddle jump (120)

Leap worth 0.6, straddle jump 0.4

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9
Q

What is the degree requirement for the straddle jump and what is the value of the straddle jump?

A

120 degrees, 0.4

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10
Q

What is the degree requirement straight leg leap?

A

120 degrees

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11
Q

The gymnast places her hands on the floor during the squat phase prior to rolling backward in the straight arm backward roll to handstand; what is the deduction?

A

Exactly 0.3

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12
Q

The gymnast has her hands further than shoulder width apart and fails to pass through vertical on the back extension roll, what is total max penalty?

A

Up to 0.1 + up to 0.3 = 0.4 max

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13
Q

The gymnast does a backward roll instead of rolling to handstand; what is the penalty?

A

Flat 0.4

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14
Q

The gymnast skips her back extension roll; what is the penalty?

A

0.4 x 2 = 0.8

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15
Q

What is the value of the forward split in the level 4 floor routine?

A

0.2

16
Q

The gymnast fails to achieve a 180 degree split position; what is the deduction?

A

Up to 0.2

17
Q

The gymnast bends her front leg on the take off of the leap; what is the deduction?

A

Up to 0.1

18
Q

After the leap pass, what is the order of the two next major skills and final tumbling pass of the level 4 floor routine?

A

Forward Split, Full Turn in fwd passé,

Round off, flic flac, flic flac

19
Q

What is the value of the full turn?

A

0.4

20
Q

The gymnast omits both back handsprings in the round off flic flac flic flac pass; what is the deduction?

A

0.6 + 0.6= 1.2 X 2= 2.4 total

21
Q

What is the value of the round off flic flac flic flac tumbling pass?

A

0.4 + 0.6 + 0.6 = 1.6

22
Q

The gymnast performs a heal snap forward coupe full turn; what is the penalty?

A

Flat 0.3 + flat 0.1 = 0.4

23
Q

The gymnast fails to show continuous leg lift into the back walkover and bends her arms; what is total maximum deduction?

A

Up to 0.1 + up to 0.3 = 0.4 max

24
Q

The gymnast had incorrect hand placement and bends her legs on the back walkover; she also has a lack if split. What is total maximum deduction?

A

Flat 0.1+ up to 0.3 + up to 0.2= 0.6 max

25
Q

The gymnast has a lack of acceleration in the round off back handspring back handspring pass; she also fails to pause in controlled stick after the rebound; what is total max deduction?

A

Up to 0.2 + 0.05= 0.25

26
Q

The gymnast fails to pass through vertical on the round off and squats into each flic flac; what is the total max penalties?

A

Up to 0.3 + up to 0.3+ up to 0.3=0.9 max

27
Q

The gymnast fails to rebound immediately and land on both feet simultaneously on the second flic flac; what is the deduction?

A

Flat 0.1 + flat 0.1= 0.2

28
Q

The gymnast interlocks her fingers and bends her arms on the back extension roll; what is the total maximum deduction?

A

Flat 0.1 + Up to 0.3=0.4 maximum