Floor Flashcards
What is the order of the first four elements in the level 4 floor routine?
Back Walkover (0.4) Front Handspring, Cartwheel, Straight Arm Backward Roll to Handstand
What is the value of the front Handspring, cartwheel, back extension roll?
0.6 for Front HS, Cartwheel (0.4), and back extension roll (0.4) for a total 1.4
What is the degree requirement for the straddle jump?
120 degrees
What is the total deduction for failure to land with feet closed and failure to keep legs together throughout the stretch jump 1/2 turn?
Up to 0.1 + up to 0.1 = 0.2 max
The gymnast dives into her front handspring step out and fails to step out; what is the total maximum deduction?
Up to 0.2 + Flat 0.2=0.4 total
The gymnast performs a fast front walkover for her front handspring step out, what is the deduction?
No deduction
The gymnast has incorrect (staggered or alternate) hand placement and joins legs prior to step-out; what is the maximum total deduction?
Up to 0.1 + Flat 0.1 = 0.2 total
After the front handspring pass, what are the next 3 major elements?
Stretch Jump 1/2 Turn
Straight Leg Leap (120)
Straddle Jump (120)
What is the order of the leap pass in the level 4 floor routine?
Straight leg leap (120), fish pose, straddle jump (120)
Leap worth 0.6, straddle jump 0.4
What is the degree requirement for the straddle jump and what is the value of the straddle jump?
120 degrees, 0.4
What is the degree requirement straight leg leap?
120 degrees
The gymnast places her hands on the floor during the squat phase prior to rolling backward in the straight arm backward roll to handstand; what is the deduction?
Exactly 0.3
The gymnast has her hands further than shoulder width apart and fails to pass through vertical on the back extension roll, what is total max penalty?
Up to 0.1 + up to 0.3 = 0.4 max
The gymnast does a backward roll instead of rolling to handstand; what is the penalty?
Flat 0.4
The gymnast skips her back extension roll; what is the penalty?
0.4 x 2 = 0.8