Floor Flashcards
What is the order of the first four elements in the level 4 floor routine?
Back Walkover (0.4) Front Handspring, Cartwheel, Straight Arm Backward Roll to Handstand
What is the value of the front Handspring, cartwheel, back extension roll?
0.6 for Front HS, Cartwheel (0.4), and back extension roll (0.4) for a total 1.4
What is the degree requirement for the straddle jump?
120 degrees
What is the total deduction for failure to land with feet closed and failure to keep legs together throughout the stretch jump 1/2 turn?
Up to 0.1 + up to 0.1 = 0.2 max
The gymnast dives into her front handspring step out and fails to step out; what is the total maximum deduction?
Up to 0.2 + Flat 0.2=0.4 total
The gymnast performs a fast front walkover for her front handspring step out, what is the deduction?
No deduction
The gymnast has incorrect (staggered or alternate) hand placement and joins legs prior to step-out; what is the maximum total deduction?
Up to 0.1 + Flat 0.1 = 0.2 total
After the front handspring pass, what are the next 3 major elements?
Stretch Jump 1/2 Turn
Straight Leg Leap (120)
Straddle Jump (120)
What is the order of the leap pass in the level 4 floor routine?
Straight leg leap (120), fish pose, straddle jump (120)
Leap worth 0.6, straddle jump 0.4
What is the degree requirement for the straddle jump and what is the value of the straddle jump?
120 degrees, 0.4
What is the degree requirement straight leg leap?
120 degrees
The gymnast places her hands on the floor during the squat phase prior to rolling backward in the straight arm backward roll to handstand; what is the deduction?
Exactly 0.3
The gymnast has her hands further than shoulder width apart and fails to pass through vertical on the back extension roll, what is total max penalty?
Up to 0.1 + up to 0.3 = 0.4 max
The gymnast does a backward roll instead of rolling to handstand; what is the penalty?
Flat 0.4
The gymnast skips her back extension roll; what is the penalty?
0.4 x 2 = 0.8
What is the value of the forward split in the level 4 floor routine?
0.2
The gymnast fails to achieve a 180 degree split position; what is the deduction?
Up to 0.2
The gymnast bends her front leg on the take off of the leap; what is the deduction?
Up to 0.1
After the leap pass, what is the order of the two next major skills and final tumbling pass of the level 4 floor routine?
Forward Split, Full Turn in fwd passé,
Round off, flic flac, flic flac
What is the value of the full turn?
0.4
The gymnast omits both back handsprings in the round off flic flac flic flac pass; what is the deduction?
0.6 + 0.6= 1.2 X 2= 2.4 total
What is the value of the round off flic flac flic flac tumbling pass?
0.4 + 0.6 + 0.6 = 1.6
The gymnast performs a heal snap forward coupe full turn; what is the penalty?
Flat 0.3 + flat 0.1 = 0.4
The gymnast fails to show continuous leg lift into the back walkover and bends her arms; what is total maximum deduction?
Up to 0.1 + up to 0.3 = 0.4 max
The gymnast had incorrect hand placement and bends her legs on the back walkover; she also has a lack if split. What is total maximum deduction?
Flat 0.1+ up to 0.3 + up to 0.2= 0.6 max
The gymnast has a lack of acceleration in the round off back handspring back handspring pass; she also fails to pause in controlled stick after the rebound; what is total max deduction?
Up to 0.2 + 0.05= 0.25
The gymnast fails to pass through vertical on the round off and squats into each flic flac; what is the total max penalties?
Up to 0.3 + up to 0.3+ up to 0.3=0.9 max
The gymnast fails to rebound immediately and land on both feet simultaneously on the second flic flac; what is the deduction?
Flat 0.1 + flat 0.1= 0.2
The gymnast interlocks her fingers and bends her arms on the back extension roll; what is the total maximum deduction?
Flat 0.1 + Up to 0.3=0.4 maximum
