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Level 4 Routines > Beam > Flashcards

Beam Flashcards

0
Q

What is the order of the first 3 elements in the level 4 beam routine?

A

Front Support Fish Pose Mount, Cartwheel, 1/2 Turn in forward passé

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1
Q

What is the value of the stretch jump, split jump?

A

0.2, 0.4 so 0.6 total

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2
Q

What is the value of the mount?

A

0.2

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3
Q

What jump series follows the 1/2 turn in forward passé?

A

Stretch Jump, Split Jump

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4
Q

What are the 3 major elements that come after the split jump?

A

Cross Handstand, scale to horizontal, straight Leg Leap

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5
Q

What is the value of the leap?

A

0.6

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6
Q

What is the value of the cross handstand?

A

0.6

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7
Q

What is the value of the dismount?

A

0.6

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8
Q

What is the value of the split jump?

A

0.4

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9
Q

What is the value of the stretch jump?

A

0.2

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10
Q

What is the value of the 1/2 turn in forward passé?

A

0.4

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11
Q

What is the warning and time for the level 4 beam routine?

A

55 sec warning. 1 minute 5 sec is time

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12
Q

The gymnast fails to extend her body in front support and performs a knee scale during the front support fish pose mount; what is the total maximum deductions?

A

Up to 0.1 + Flat 0.3=0.4 total

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13
Q

The gymnast has incorrect (simultaneous) hand placement on her cartwheel and fails to pass through vertical; what is her total maximum deductions?

A

Flat 0.1 + Up to 0.3 = 0.4

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14
Q

The gymnast does her 1/2 turn in coupe; what is the deduction?

A

Flat 0.1

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15
Q

The gymnast fails to lift her free leg to a minimum of horizontal in the scale; what is the deduction?

A

Up to 0.2

16
Q

The gymnast has uneven leg separation and does not reach 120 degrees in her split leap, what are the total maximum deductions?

A

Up to 0.2 + Up to 0.2=0.4

17
Q

The gymnast fails to hit horizontal on her scale and fails to hold scale 1 second; what is her maximum deductions?

A

Up to 0.2 + Up to 0.1 = 0.3 max

18
Q

The gymnast bends lead leg on take off for the leap; what is the deduction?

A

Up to 0.1

19
Q

What is the degree requirement for the straight leg leap?

A

120 degrees

20
Q

What is the deduction for uneven leg separation in the leap?

A

Up to 0.2

21
Q

The gymnast has staggered hand placement, fails to close her legs, and fails to hold her handstand one second; what is total maximum deduction?

A

Flat 0.1 + flat 0.1 + up to 0.1= 0.3 max

22
Q

The gymnast fails to hit vertical on her cross handstand, what is the deduction?

A

Up to 0.3

23
Q

What is the value of the cartwheel to side handstand 1/4 turn dismount?

A

0.6

24
Q

What is the maximum deduction if the gymnast has a lack of amplitude in her stretch jump and fails to land on both feet simultaneously?

A

Up to 0.2 + flat 0.1= 0.3 max

25
Q

What is the deduction for insufficient continuity between jumps?

A

No deduction

26
Q

The gymnast performs the half turn in forward coupe; what is the deduction?

A

Flat 0.1

27
Q

The gymnast uses a heel snap technique in the half turn; what is the penalty?

A

Flat 0.3

28
Q

The gymnast fails to attain vertical, fails to hold 1 second, and fails to maintain hand contact on beam until body passes by the horizontal plane; what is total maximum deductions?

A

Up to 0.3 + Up to 0.1 + up to 0.1=0.5 max

29
Q

The gymnast attempts the dismount does not attain vertical and then falls and fails to complete the dismount; what is maximum penalty?

A

Up to 0.3 + up to 0.1 + flat 0.2 + flat
0.5=1.1 total deduction

Fail vertical, no hold, incomplete turn, fall

30
Q

The gymnast jumps off the beam and salutes never performing the dismount; what is the deduction?

A
  1. 2 double the value of the element

0. 6 x 2 = 1.2

31
Q

What is the major element that follows the straight leg leap?

A

Cartwheel To Side Handstand 1/4 turn dismount

32
Q

The gymnast fails to connect the stretch jump, split jump; what is the deduction?

A

Exactly 0.05

Level 4 Routines (4 decks)

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