Beam Flashcards
What is the order of the first 3 elements in the level 4 beam routine?
Front Support Fish Pose Mount, Cartwheel, 1/2 Turn in forward passé
What is the value of the stretch jump, split jump?
0.2, 0.4 so 0.6 total
What is the value of the mount?
0.2
What jump series follows the 1/2 turn in forward passé?
Stretch Jump, Split Jump
What are the 3 major elements that come after the split jump?
Cross Handstand, scale to horizontal, straight Leg Leap
What is the value of the leap?
0.6
What is the value of the cross handstand?
0.6
What is the value of the dismount?
0.6
What is the value of the split jump?
0.4
What is the value of the stretch jump?
0.2
What is the value of the 1/2 turn in forward passé?
0.4
What is the warning and time for the level 4 beam routine?
55 sec warning. 1 minute 5 sec is time
The gymnast fails to extend her body in front support and performs a knee scale during the front support fish pose mount; what is the total maximum deductions?
Up to 0.1 + Flat 0.3=0.4 total
The gymnast has incorrect (simultaneous) hand placement on her cartwheel and fails to pass through vertical; what is her total maximum deductions?
Flat 0.1 + Up to 0.3 = 0.4
The gymnast does her 1/2 turn in coupe; what is the deduction?
Flat 0.1
The gymnast fails to lift her free leg to a minimum of horizontal in the scale; what is the deduction?
Up to 0.2
The gymnast has uneven leg separation and does not reach 120 degrees in her split leap, what are the total maximum deductions?
Up to 0.2 + Up to 0.2=0.4
The gymnast fails to hit horizontal on her scale and fails to hold scale 1 second; what is her maximum deductions?
Up to 0.2 + Up to 0.1 = 0.3 max
The gymnast bends lead leg on take off for the leap; what is the deduction?
Up to 0.1
What is the degree requirement for the straight leg leap?
120 degrees
What is the deduction for uneven leg separation in the leap?
Up to 0.2
The gymnast has staggered hand placement, fails to close her legs, and fails to hold her handstand one second; what is total maximum deduction?
Flat 0.1 + flat 0.1 + up to 0.1= 0.3 max
The gymnast fails to hit vertical on her cross handstand, what is the deduction?
Up to 0.3
What is the value of the cartwheel to side handstand 1/4 turn dismount?
0.6
What is the maximum deduction if the gymnast has a lack of amplitude in her stretch jump and fails to land on both feet simultaneously?
Up to 0.2 + flat 0.1= 0.3 max
What is the deduction for insufficient continuity between jumps?
No deduction
The gymnast performs the half turn in forward coupe; what is the deduction?
Flat 0.1
The gymnast uses a heel snap technique in the half turn; what is the penalty?
Flat 0.3
The gymnast fails to attain vertical, fails to hold 1 second, and fails to maintain hand contact on beam until body passes by the horizontal plane; what is total maximum deductions?
Up to 0.3 + Up to 0.1 + up to 0.1=0.5 max
The gymnast attempts the dismount does not attain vertical and then falls and fails to complete the dismount; what is maximum penalty?
Up to 0.3 + up to 0.1 + flat 0.2 + flat
0.5=1.1 total deduction
Fail vertical, no hold, incomplete turn, fall
The gymnast jumps off the beam and salutes never performing the dismount; what is the deduction?
- 2 double the value of the element
0. 6 x 2 = 1.2
What is the major element that follows the straight leg leap?
Cartwheel To Side Handstand 1/4 turn dismount
The gymnast fails to connect the stretch jump, split jump; what is the deduction?
Exactly 0.05
