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Level 4 Routines > Bars > Flashcards

Bars Flashcards

0
Q

What is the value of the low bar glide kip?

A

0.6

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1
Q

What is the order of the first three elements on the low bar?

A

Kip, cast to horizontal, cast squat on

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2
Q

The gymnast fails to take off both feet simultaneously and performs a run-out glide on the low bar kip; what is the total maximum deduction?

A

Flat 0.1 + Flat 0.3 = 0.4 Max

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3
Q

The gymnast has an insufficient extension at end of glide; what is the penalty?

A

Up to 0.2

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4
Q

The gymnast performs a cast that is 1-45 degrees below horizontal; what is the deduction range?

A

0.05-0.15

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5
Q

A gymnast is 46 degrees or more below horizontal on her low bar cast; what is the deduction range?

A

0.25-0.3

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6
Q

What are the transition to high bar options in level 4 bars routine?

A

Cast squat on
Cast pike on
Backward Sole Circle

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7
Q

The gymnast simply lifts her hips to do the squat on; what is the penalty?

A

Flat 0.05

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8
Q

What is the order of the high bar part of the level 4 uneven bar routine?

A

Jump to long hang kip, cast to horizontal, back hip circle, underswing/counterswing, tap swing/counterswing, tap swing 1/2 turn dismount

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9
Q

What is the total value of the cast to horizontal and cast squat on?

A

0.4 + 0.2 = 0.6

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10
Q

The gymnast fails to maintain a straight hollow body in the back hip circle; what is the deduction?

A

Up to 0.2

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11
Q

The gymnast fails to maintain hip or upper thigh contact on bar throughout the back hip circle; what is the deduction?

A

Up to 0.2

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12
Q

There is lack of continuity in the back hip circle; what is the deduction?

A

Up to 0.1

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13
Q

What is the value of the back hip circle?

A

0.4

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14
Q

What is the value of the underswing first counterswing?

A

0.6

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15
Q

What is the value of the tap swing, second counterswing?

A

0.6

16
Q

What is the value of the tap swing forward with 1/2 turn dismount?

A

0.6

17
Q

What is the deduction if the gymnast fails to recontact the bar with the free hand as the 1/2 turn is completed in the dismount?

A

Flat 0.3

18
Q

What is the total deduction for alternate foot placement and insufficient backward swing of legs into the cast squat on?

A

Flat 0.2 + flat 0.05= 0.25

19
Q

What is the deduction of the gymnast fails to swing near horizontal on her long hang kip?

A

Up to 0.2

20
Q

What are the degree requirements for the counterswing and how much is the counterswing worth?

A

Minimum of 30 degrees below horizontal

0.6

21
Q

On the underswing, first counterswing, the gymnast fails to maintain a neutral head position and fails to swing a minimum of 30 degrees below horizontal. What is her total maximum penalties?

A

Up to 0.1 + up to 0.2 = 0.3 max

22
Q

On the tap swing forward second counterswing, the gymnast fails to attain a straight hollow position on upswing, insufficient amplitude on tap swing, and fails to show a straight line from hands to hips (excessive piking) on counterswing. What is her total maximum deduction?

A

Up to 0.2 + Up to 0.2 + Up to 0.2= Max 0.6

23
Q

The gymnast begins her turn prior to 45 degrees below height of high bar; what is the penalty?

A

Up to 0.2

24
Q

On both counter/tap swings, the gymnast fails to show slight arched position at bottom of swing and arches/hips open to an extended position with feet over the LB; what is the total penalties?

A

Flat 0.1 + flat 0.3 = 0.4 x 2 = 0.8 flat for both

25
Q

The gymnast has a lack of dynamics throughout her whole bar routine; what was the deduction?

A

Up to 0.2

26
Q

The gymnast hits the low bar on her counterswing and flexes her feet; what is total deduction?

A

Flat 0.2 + flat 0.05=0.25 total

27
Q

The gymnast hits the mat with her feet; what is the deduction?

A

Flat 0.3

28
Q

What is the deduction for falling off the bar?

A

Flat 0.5

29
Q

What is the deduction for an extra cast?

A

Flat 0.3

30
Q

The gymnasts grasps the bar to regain her position; what is the penalty?

A

Exactly 0.3

31
Q

What is the deduction for bent arms on the glide kip?

A

Up to 0.3

32
Q

What is the deduction for bent legs on the cast?

A

Up to 0.3

33
Q

The gymnast fails to lead with the feet in the forward glide swing on the low bar kip (performs a long hand swing); what is the deduction?

A

Up to 0.1

34
Q

The gymnast performs a cast to 45 degrees below horizontal and has bent arms, what is the total maximum deduction?

A

Flat 0.2 + Up to 0.3=0.5 total

35
Q

What is the angle requirement of the counter-swings in the level 4 bar routine?

A

Minimum of 30 degrees below horizontal

Level 4 Routines (4 decks)

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