Bars Flashcards
What is the value of the low bar glide kip?
0.6
What is the order of the first three elements on the low bar?
Kip, cast to horizontal, cast squat on
The gymnast fails to take off both feet simultaneously and performs a run-out glide on the low bar kip; what is the total maximum deduction?
Flat 0.1 + Flat 0.3 = 0.4 Max
The gymnast has an insufficient extension at end of glide; what is the penalty?
Up to 0.2
The gymnast performs a cast that is 1-45 degrees below horizontal; what is the deduction range?
0.05-0.15
A gymnast is 46 degrees or more below horizontal on her low bar cast; what is the deduction range?
0.25-0.3
What are the transition to high bar options in level 4 bars routine?
Cast squat on
Cast pike on
Backward Sole Circle
The gymnast simply lifts her hips to do the squat on; what is the penalty?
Flat 0.05
What is the order of the high bar part of the level 4 uneven bar routine?
Jump to long hang kip, cast to horizontal, back hip circle, underswing/counterswing, tap swing/counterswing, tap swing 1/2 turn dismount
What is the total value of the cast to horizontal and cast squat on?
0.4 + 0.2 = 0.6
The gymnast fails to maintain a straight hollow body in the back hip circle; what is the deduction?
Up to 0.2
The gymnast fails to maintain hip or upper thigh contact on bar throughout the back hip circle; what is the deduction?
Up to 0.2
There is lack of continuity in the back hip circle; what is the deduction?
Up to 0.1
What is the value of the back hip circle?
0.4
What is the value of the underswing first counterswing?
0.6
What is the value of the tap swing, second counterswing?
0.6
What is the value of the tap swing forward with 1/2 turn dismount?
0.6
What is the deduction if the gymnast fails to recontact the bar with the free hand as the 1/2 turn is completed in the dismount?
Flat 0.3
What is the total deduction for alternate foot placement and insufficient backward swing of legs into the cast squat on?
Flat 0.2 + flat 0.05= 0.25
What is the deduction of the gymnast fails to swing near horizontal on her long hang kip?
Up to 0.2
What are the degree requirements for the counterswing and how much is the counterswing worth?
Minimum of 30 degrees below horizontal
0.6
On the underswing, first counterswing, the gymnast fails to maintain a neutral head position and fails to swing a minimum of 30 degrees below horizontal. What is her total maximum penalties?
Up to 0.1 + up to 0.2 = 0.3 max
On the tap swing forward second counterswing, the gymnast fails to attain a straight hollow position on upswing, insufficient amplitude on tap swing, and fails to show a straight line from hands to hips (excessive piking) on counterswing. What is her total maximum deduction?
Up to 0.2 + Up to 0.2 + Up to 0.2= Max 0.6
The gymnast begins her turn prior to 45 degrees below height of high bar; what is the penalty?
Up to 0.2
On both counter/tap swings, the gymnast fails to show slight arched position at bottom of swing and arches/hips open to an extended position with feet over the LB; what is the total penalties?
Flat 0.1 + flat 0.3 = 0.4 x 2 = 0.8 flat for both
The gymnast has a lack of dynamics throughout her whole bar routine; what was the deduction?
Up to 0.2
The gymnast hits the low bar on her counterswing and flexes her feet; what is total deduction?
Flat 0.2 + flat 0.05=0.25 total
The gymnast hits the mat with her feet; what is the deduction?
Flat 0.3
What is the deduction for falling off the bar?
Flat 0.5
What is the deduction for an extra cast?
Flat 0.3
The gymnasts grasps the bar to regain her position; what is the penalty?
Exactly 0.3
What is the deduction for bent arms on the glide kip?
Up to 0.3
What is the deduction for bent legs on the cast?
Up to 0.3
The gymnast fails to lead with the feet in the forward glide swing on the low bar kip (performs a long hand swing); what is the deduction?
Up to 0.1
The gymnast performs a cast to 45 degrees below horizontal and has bent arms, what is the total maximum deduction?
Flat 0.2 + Up to 0.3=0.5 total
What is the angle requirement of the counter-swings in the level 4 bar routine?
Minimum of 30 degrees below horizontal
