flexiblity

Question 1

What is flexibility?

Answer 1

flexibility can be defined as having an adequate range of motion in all joints of the body?

Question 2

Give an example of where you would use flexibility?

Answer 2

1. golf (when you are swinging to hit the ball)

2. gymnasts need good flexibility do they can do different positions.

Question 3

To improve flexibility what types of stretching could you do?

Answer 3

1. active
2. ballistic
3. passive
4. static