aerobic endurance

Question 1

What is Aerobic Endurance ?

Answer 1

It is the ability of the cardio respiratory system to work efficiently during sustained physical activity

Question 2

Give examples of athletes that require good aerobic endurance?

Answer 2

Mo Fara, marathon running,

Brownlie brothers, triathlons

Question 3

What are the six components of physical fitness

Answer 3

1. aerobic endurance
2. speed
3. fexibility
4. muscular endurance
5. muscular strength
6. body composition

Question 4

What is the difference between Aerobic and Anaerbic respiration ?

Answer 4

Aerobic means in the presence of oxygen and Anaerobic means without oxygen

Question 5

What is the cardio respiratory system?

Answer 5

It is made up of the cardio vascular and respiratory systems

Question 6

What 4 things does the cardio respiratory system do?

Answer 6

1. intake oxygen from the air
2. take oxygen to the muscles
3. take nutrients around the body
4. remove carbon dioxide from the body