agility

Question 1

what is agility?

Answer 1

Agility is the ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

Question 2

where would you use agility most common?

Answer 2

you would use agility most common in team sports where there are lots of players in the same space at the same time.

Question 3

when is agility not important give an example?

Answer 3

100m sprinters do not have to change direction or worry about other players.

Question 4

How can sports performers improve agility?

Answer 4

sports performers can improve their agility by taking part in speed, agility, quickness training this involves lots of quick explosive movements.

Question 5

why do rugby players need to have good agility?

Answer 5

rugby players need to have good agility in order to change direction quickly and avoid tackles from opposing players,