Flexibility Flashcards
1
Q
what is flexibility
A
ability to move body parts through a wide range of motion without undue strain to the articulation and muscle attachments
2
Q
what influence degree of flexibility
A
muscles
CT like tendons and ligaments
3
Q
factors affecting degree of flexibility
A
gender
age
occupation
posture
temp
genetics
lifestyle
meds history
4
Q
types of flexibility
A
dynamic and static
5
Q
dynamic flexibility
A
it requires full joint mobility
include speed
6
Q
static flexibility
A
mobility of joint without accelerating movement
