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Physical Ecucation- Mr Cole > Flexability Training > Flashcards

Flexability Training Flashcards

Physical Ecucation- Mr Cole (25 decks)

Joints Movements And Muscles

Fuctional Roles Of Muscle And Types Of Contraction

Analysis Of Movement

Skeletal Muscle Contraction

Muscle Contraction During Exercise Of Differing Intensities And During Recovery.

Cardiovascular System At Rest

Cardiovascualr System During Exercise Of Differing Intensities And During Exercise.

Respiratory System At Rest

Respiratory System During Exercise Of Differing Intensities And During Exercise.

Energy Systems And ATP Resynthesis

ATP Resynthesis During Exercise Of Different Intensities And Duration

The Recovery Process

Exercise At Altitiude

Excersise In Heat

Diet And Nutrition

Aerobic Training

Strength Training

Flexability Training

Muscle Fibre Types

CVS Calculations

Movement Analysis

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