Flavonoids Flashcards
what are flavonoids
organic, bioactive, polyphenolic secondary metabolites that occur in plants
polyphenols classes
flavonoids: major in human diet (half of total phenols)
phenolic acids: about 1/3 og diet
lignans
resveratrol
flavonol sources
onions, tea, olives, kale, tomato
flavanol sources
green tea, pears, grapes, wine, apple
derived tannins source
fermented black tea **can bind metals, not well absorbed
condensed tannin/ proanthocyanins sources
cocoa
flavones source
parsley, thyme, celery
flavanones source
citrus, tomato
anthocyanins source
berries, cherries, plums
isoflavones
legumes, soy
flavone structure
ketone
flavonol structure
alcohol
anthocyanidin structure
positive charge
flavanols structure
like to polymerize
flavonoids structure antioxidant activity influenced by:
- number and position of hydroxyl groups
- extend of conjugated double bonds
- lipid/aq solubility
- ability to bind metals
absorption of flavonoids
most in diet at glycosides (sugar attached)
general aglycone more readily absorbed
small intestine is where there is glycosidase activity
intestinal bacteria-> some glycosidase
highly polymerized polyphenols not well absorbed but has effects on instestine
metabolism of flavonoids
in intestine and liver
can convert to other forms, bioactive form is unclear
antioxidant activity mechanism of flavonoids
ability to donate a H+ atom from aromatic hydroxyl group to a free radical
may work at membrane interface
anti-inflammatory mechanism of flavonoids
inhibit inflammatory response to ROS, inhibit enzymes that produce pro-inflammatory agents (cyclooxygenase, NADPH oxidase)
carotenoid source
tomato, carrots
terpene source
citrus, cherries
organosulphides source
garlic, leeks, onions
phenolic acid source (hydroxycinnamic)
coffee, blueberries, apples, oranges
phenolic acid source (hydroxybenzoic acids)
red wine, grapes
lignans source
berries, flaxseed, legumes
saponins source
alfalfa sprouts, potatoes
phytosterols source
veg oils soy, corn, sunflower
glucosinolate source
cruciferous veg
isothiocyanates source
cruciferous veg
stilbene source
grapes, red wine, berries