Five Strokes of Hilot Wellness Massage Flashcards
1
Q
usually applied at the extremities and at the back to calm the muscle with transitional or finishing stroke.
A
Hagod
2
Q
used to soften the muscle tissue.
A
Haplos
3
Q
used to stimulate small areas of muscle that are attached to the bone.
A
Pindot
4
Q
used to stimulate small muscles.
A
Pisil
5
Q
used to calm and relax the big and wide muscles.
A
Piga
6
Q
Benefits of Hilot Wellness
A
- reduce stress
- improve circulation of blood
- reduce pain
- eliminate toxins
- improve flexibility
- reduce fatigue
- ease depression & anxiety
- reduce post-surgery & post-injury swelling