Five Strokes of Hilot Wellness Massage Flashcards

1
Q

usually applied at the extremities and at the back to calm the muscle with transitional or finishing stroke.

A

Hagod

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2
Q

used to soften the muscle tissue.

A

Haplos

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3
Q

used to stimulate small areas of muscle that are attached to the bone.

A

Pindot

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4
Q

used to stimulate small muscles.

A

Pisil

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5
Q

used to calm and relax the big and wide muscles.

A

Piga

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6
Q

Benefits of Hilot Wellness

A
  • reduce stress
  • improve circulation of blood
  • reduce pain
  • eliminate toxins
  • improve flexibility
  • reduce fatigue
  • ease depression & anxiety
  • reduce post-surgery & post-injury swelling
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