fitness testing

Question 1

What does 12 minute cooper run test

Answer 1

Cardiovascular fitness

Question 2

What component of fitness does the Harvard Step Test test

Answer 2

Cardiovascular Fitness

Question 3

What component of fitness one min sit up test

Answer 3

Muscular endurance

Question 4

What component of fitness does Sit and reach test

Answer 4

Flexibility

Question 5

What component of fitness does hand grip test test

Answer 5

Strength

Question 6

What component of fitness does one min press up test

Answer 6

Muscular endurance

Question 7

What component of fitness does 30m sprint test

Answer 7

Speed

Question 8

What component of fitness does vertical jump test

Answer 8

Power

Question 9

What component of fitness does Illinois agility test

Answer 9

Agility

Question 10

What are fitness test ?

Answer 10

Fitness tests are used to assess and measure where your current fitness levels are. You compare your current fitness test results to normative data. You check them again to find if you made progress