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fitness testing Flashcards

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Sports Trivia flashcards
1
Q

What does 12 minute cooper run test

A

Cardiovascular fitness

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2
Q

What component of fitness does the Harvard Step Test test

A

Cardiovascular Fitness

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3
Q

What component of fitness one min sit up test

A

Muscular endurance

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4
Q

What component of fitness does Sit and reach test

A

Flexibility

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5
Q

What component of fitness does hand grip test test

A

Strength

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6
Q

What component of fitness does one min press up test

A

Muscular endurance

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7
Q

What component of fitness does 30m sprint test

A

Speed

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8
Q

What component of fitness does vertical jump test

A

Power

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9
Q

What component of fitness does Illinois agility test

A

Agility

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10
Q

What are fitness test ?

A

Fitness tests are used to assess and measure where your current fitness levels are. You compare your current fitness test results to normative data. You check them again to find if you made progress

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