Fitness (Lecture 4) Flashcards
1
Q
What are the 4 physical components?
A
- Endurance = stamina
- Strength = strength
- Power = strength speed
- Flexibility = suppleness
2
Q
What are the parts of endurance?
A
Muscular endurance and cardiorespiratory endurance
3
Q
What is strength? What are the 3 types of contractions?
A
Maximum force that a muscle generates in a single contraction
Types:
- isometric
- concentric
- eccentric
4
Q
What is power?
A
How fast maximum force is generated
5
Q
What are the types of flexibility?
A
- passive range of motion
- active range of motion
6
Q
What are the types of muscles fibres?
A
Type 1 - slow
Type 2 fast
7
Q
What are the 4 motor components for fitness?
A
- Agility
- Balance
- Coordination
- Spatial orientation
