Fitness Battery Flashcards
1
Q
ORder of fitness tests
A
- resting vitals
- body comp
- graded exercise test
- musculosketeal test
2
Q
How many hours should you fast?
A
12; refrain from drinking and eating 3 hours prior to test
3
Q
avoid alcohol for __ hrs
A
24
4
Q
ACSM
A
risk strat resting vitals body comp aerobic strength musclar endurance flexability
5
Q
How to perform sit and reach
A
shoes off, reach forward and measure from finger tip to edge of table ; repeat 3 times and take best one
6
Q
Sit and reach values
A
Excellent: M: 40 F: 41 Very good: M: 34-39 F: 37-40 Good: 30-33 33-36 Fair: 25-29 28-32 need improvement M: 24-27 F: 27-28
7
Q
YMCA for youth
A
skin fold test 1 mile run sit and reach modified pull ups curl ups
8
Q
presidental challenege (6-17)
A
curl ups shuttle run 30 ft 1 mile run pull up or hang V sit reach
9
Q
What is fitness battery
A
group of test to determine
aeroribc fitness
anaerobic fitness
flexability and body comp
