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ISSA Personal Training Certification > Fitness Assessments > Flashcards

Fitness Assessments Flashcards

1
Q

Subjective assessments

A

Fitness assessments that require observation or a subjective, opinion-based measure.

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2
Q

Objective assessments

A

Fitness assessments that collect repeatable, measurable data such as body composition or circumference measurement

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3
Q

THE HEALTH INSURANCE PORTABILITY AND ACCOUNTABILITY ACT (HIPAA)

A

An American legislation designed to protect the health care data, information, and payment details of patients

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4
Q

Initial interview packet

A

The first health and liability intake forms that a client will complete before beginning to work with a fitness professional.

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5
Q

Client intake form

A

A basic intake form to gather a client or potential client’s demographic information and general health history.

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6
Q

Physical activity readiness questionnaire

A

An intake form to assess a client’s readiness to begin a physical activity program and assess injury potential.

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7
Q

Health history questionnaire

A

A detailed client intake form that gathers information on a client’s present and past health and medical history.

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8
Q

Physicians letter of clearance

A

A signed letter from a client’s health care provider stating they are cleared for physical activity and exercise that should also include any restrictions or limitations they should adhere to.

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9
Q

Three day nutrition record

A

A common fitness and nutrition intake form that allows clients to log their food consumption for three consecutive days to observe their habits.

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10
Q

Client profile

A

The collection of a client’s health and intake forms, biometric measurements (physical measurements like weight, height, etc.), training plan, and liability waivers.

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11
Q

Contraindications

A

Factors that serve as a reason to withhold training because of harm that it may cause.

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12
Q

Metabolic equivalent (Mets)

A

The measure of the ratio of a person’s expended energy to their mass while performing physical activity

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13
Q

Body composition

A

The physical makeup of the body considering fat mass and lean mass

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14
Q

Lean body mass

A

The fat-free mass of the body calculated by total weight minus the weight of bodyfat.

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15
Q

Chronic disease

A

A condition lasting a year or more that limits daily activities and/or requires ongoing medical attention.

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16
Q

Amenorrhea

A

The absence or cessation of a menstrual cycle in females.

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17
Q

Body mass index

A

A predictive health measure of weight divided by height squared.

BMI = weight (kg) / height (m2)

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18
Q

Waist to height ratio

A

An objective assessment to measure cardiometabolic risk.

the waist circumference divided by the client’s height.

Waist-to-height ratio = (waist circumference / height) × 100 for imperial; do not use 100 for metric

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19
Q

Circumference or girth measurements

A

The measurement of the circumference of specific body regions

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20
Q

Waist to hip ratio

A

A predictive health measure comparing the circumference of the waist to the circumference of the hips.

WHR = waist circumference / hip circumference

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21
Q

Body density

A

The compactness of the body determined by dividing its mass by its volume.

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22
Q

Bio electrical impedance analysis

A

A method for body composition measurement using a weak electrical current to measure the resistance of body tissues.

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23
Q

Hydrostatic weighing

A

A tool to measure body composition using water displacement and tissue density

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24
Q

DUAL ENERGY X-RAY ABSORPTIOMETRY (DEXA

A

An X-ray scanning test to determine body composition

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25
Q

Osteoporosis

A

A skeletal condition that results in weak or brittle bones

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26
Q

Dyspnea

A

Difficulty or labored breathing

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27
Q

Resting heart rate

A

The measure of heart rate when completely at rest

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28
Q

Hypertension

A

High blood pressure reading more than 140/90 mm Hg.

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29
Q

Vo2 max

A

The maximum amount of oxygen an individual can use during exercise

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30
Q

Ventilatory threshold

A

The threshold where ventilation increases faster than the volume of oxygen

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31
Q

Cooper 12-Minute Run

A

The total distance completed (walk/run/combination) is recorded at the end of 12 minutes

(35.97 × miles completed) − 11.29 = estimated VO2 max

(22.35 × kilometers completed) − 11.29 = estimated VO2 max

32
Q

Rockport one mile walk

A

Males:

139.168 − (0.388 × age) − (0.077 × weight in pounds) − (3.265 × walk time in minutes) − (0.156 × heart rate) + 6.318 = estimated VO2 max

Females:

139.168 − (0.388 × age) − (0.077 × weight in pounds) − (3.265 × walk time in minutes) − (0.156 × heart rate) = estimated VO2 max

33
Q

Metronome

A

A device marking time at a selected rate.

34
Q

Specific warm up

A

Activities that prepares the body for specific exercise to follow by incorporating movements that mimic the planned activity.

35
Q

Muscular endurance test

A

Assessments testing the ability of a muscle group to overcome resistance in as many repetitions as possible.

36
Q

Muscular imbalance

A

When the muscle or muscles on one side of the body are stronger, weaker, or more or less active than the corresponding muscle on the other side of the body.

37
Q

Kinetic chain

A

A system of links—or joints—in the body that generate and transfer force from one to the other

38
Q

Kinetic chain checkpoints

A

The six anatomical locations of predictable movement patterns where movement dysfunctions can be detected

39
Q

Overactive muscles

A

Muscles that are shortened beyond the ideal length-tension relationship with high neural activation that feel tight

40
Q

Under active muscles

A

Muscles that are shortened beyond the ideal length-tension relationship with high neural activation that feel tight

41
Q

Muscle synergies

A

The activation of a group of muscles to generate movement around a particular joint

42
Q

Muscle force couple

A

Two or more muscles generate force in different linear directions at the same time to produce one movement

43
Q

Lumbopelvic hip complex

A

The musculature of the hip that attaches to the pelvis and lumbar spine and works to stabilize the trunk and lower extremities.

44
Q

Shoulder girdle

A

The clavicle, scapula, and coracoid bones of the appendicular skeleton

45
Q

Closed kinetic chain movement

A

A movement keeping the distal end of the body segment in action fixed

46
Q

Open kinetic chain movememt

A

A movement in which the distal aspect of the body segment in action is free (i.e., not fixed

47
Q

Static posture

A

Posture when standing upright and still.

48
Q

Movement assessments

A

Observation and critique of movement patterns or exercise form.

49
Q

Ideal posture

A

Optimal body positioning and structural alignment.

50
Q

Lordosis

A

The excessive inward curve of the lumbar spine

51
Q

Kyphosis

A

The exaggerated rounding of the thoracic spine.

52
Q

Swayback

A

A posterior tilt with excessive extension of the lumbar spine that protrudes the buttocks.

53
Q

Scoliosis

A

The sideways curvature of the spine.

54
Q

Handedness

A

The tendency to use one side of the body more naturally than the other.

55
Q

Knee valgus

A

The position of the knee near the midline of the body (i.e., knock knees).

56
Q

Knee varus

A

The position of the knee away from the midline of the body (i.e., bowlegged)

57
Q

Q angle

A

The quadriceps angle formed between the quadriceps muscle and the patellar tendon.

58
Q

Squat assessment

A

The movement assessment of body mechanics during a squat with the goal of identifying movement dysfunctions along the kinetic chain.

59
Q

Overhead squat movement

A

The movement assessment of the overhead squat with the goal of identifying movement dysfunctions along the kinetic chain.

60
Q

Reactive training

A

Quick, powerful movements with an eccentric action followed by an immediate concentric action

61
Q

Speed

A

The ability to move the body in one direction as fast as possible

62
Q

Agility

A

The ability to move the body in one direction as fast as possible

63
Q

Quickness

A

The ability to react and change body position with a maximum rate of force production.

64
Q

Countermovement

A

A movement or other action made in opposition to another action.

65
Q

Plyometric training

A

Reactive training seeking maximum force in the shortest amount of time.

66
Q

Stretch shortening cycle

A

The cycling between the eccentric (stretch) action of a muscle and the concentric (shortening) action of the same muscle.

67
Q

Resistance training

A

The category of training that includes physical activities designed to increase muscle mass, improve strength, muscular endurance, or muscular power.

68
Q

Delayed onset muscle soreness

A

Muscle pain or stiffness resulting from microtearing of tissue during eccentric muscle action that is felt several days after unaccustomed exercise.

69
Q

Target heart rate

A

The estimated beats per minute that needs to be reached to achieve a specific exercise intensity.

70
Q

Rate of perceived exertion

A

A subjective sliding scale of a client’s perception of their exercise intensity.

71
Q

Heart rate zones

A

Percentages of maximum heart rate associated with a desired physiological adaptation.

72
Q

Steady state cardio

A

Exercise that maintains a steady level of exertion from start to finish.

73
Q

Interval training

A

Training that varies between high- and low-intensity work to challenge the cardiorespiratory system.

74
Q

High intensity interval training

A

Interval training with short intervals at near maximum effort and less intense recovery periods.

75
Q
A

ISSA Personal Training Certification (9 decks)

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