Fitness

Question 1

What are some barriers to physical activity?

Answer 1

Time, social influence, lack of energy, lack of willpower

Question 2

Health related fitness

Answer 2

Perform daily activities with rigor

Question 3

What are some health effects of being obese?

Answer 3

Heart disease, high blood pressure, diabetes, stroke, sleep apnea, high cholesterol

Question 4

How distressed make you gain weight?

Answer 4

Stressor triggers the release of fatty acids which increase glucose

Question 5

What is energy balance?

Answer 5

The relationship between caloric intake and caloric burning

Question 6

What are the benefits of physical activity

Answer 6

Longer life, prevents and slows down loss of cognitive functions, relieves stress and improves sleep

Question 7

What is an obesogenic environment?

Answer 7

A place where chance of obesity is increased

Question 8

Exercise

Answer 8

Planned physical activity carried out to improve fitness

Question 9

Physical fitness

Answer 9

Ability of the body to respond to physical demands

Question 10

Physical activity

Answer 10

Activity that requires any type of movement

Question 11

Difference between male and female when it comes to body fat?

Answer 11

Men 11-20%

Women: 17-30%

Question 12

What is yo-yo dieting?

Answer 12

Repeated cycles of weight loss and weight gain as a result of dieting

Question 13

What does it mean to be obese?

Answer 13

BMI over 30

Question 14

Skill related fitness

Answer 14

Ability to perform skills

Question 15

What does it mean to be overweight?

Answer 15

BMI over 25

Question 16

What does BMI measure?

Answer 16

Body weight in relation to height