final quiz Flashcards
1
Q
Carbs
A
15g or 5g
2
Q
15g Carbs
A
-1 oz dry grain
-1/2 C cooked grain
-1/3 C pasts and rice
-1/2 C legumes
-1/2 C starchy vegetables
-1/2 C juice
-1 Tbsp sugar
3
Q
5g Carbs
A
-1 oz nuts
-1/2 C non starchy vegetables
-1/2 C cow’s milk
-1 tsp sugar
4
Q
0g Carbs
A
-meat/poultry/fish
-fats/oils
-cheese
-eggs
5
Q
Fiber
A
7g or 2g
6
Q
7g Fiber
A
1/2 C cooked legume
7
Q
2g Fiber
A
-1 oz nuts
-1 oz dry WHOLE grain
-1/2 C cooked WHOLE grain
-1/2 C whole plant foods
-1/2 C whole fruits and vegetables
8
Q
0g Fiber
A
-meat
-refined grain
-fats/sweets
-egg/dairy
-drinks
9
Q
Protein
A
7g, 4g, 3g, 2g
10
Q
7g Protein
A
-1oz meat, poultry, fish
-1oz cheese, nuts
-1/2 C beans
-1 egg
11
Q
4g Protein
A
-1/2 C cows milk/yogurt (soymilk)
12
Q
3g Protein
A
-1 oz dry grain
-1/2 C cooked grain
13
Q
2g Protein
A
-1/2 C vegetables
14
Q
0g Protein
A
-fruits
-fats
-water
