fatty acids Flashcards
1
Q
saturated fatty acids
A
- coconut oil
- beef tallow
- butter
- palm oil
- chicken fat
- lard
2
Q
monounsaturated fatty acids
A
- avocado oil
- olive oil
- canola oil
- peanut oil
3
Q
omega 6 polyunsaturated fatty acids
A
- sunflower oil
- safflower oil
- cottonseed oil
- corn oil
- soybean oil
- walnut oil
4
Q
omega 3 polyunsaturated fatty acids
A
- flaxseed oil
- fish oil (tuna, salmon)
- walnuts
- canola oil
- soy oil
