Final Exam objectives Flashcards
Describe the physical activity recommended for health promotion, cardiovascular fitness, and maintenance of healthy weight
- 150 minutes per week of exercise for adults (brisk walking coupled with increasing activity everyday)
- 3 to 5 days per week.
Factors that affect mobility an activity throughout the lifespan.
- infants and children: genetic disorders or congenital malformations
young adults: trauma from sports, drug alcohol abuse, motor vehicle accidents
Older adults: wear and tear
Identify the types of exercise and how they benefit the body
isometric: muscle contraction without motion
Isotonic: movement of joint during muscle contraction
Isokinetic: performed with workout machines with resistance
Aerobic: acquires energy from metabolic pathways that use O2
Anaerobic: no O2 needed
Discuss the effects of exercise and immobility on the body
improves cardiovascular health, increases muscle tone and flexibility, enhances immune system, promotes weight loss, decreases stress
Immobility: pressure ulcers, DVT, pneumonia, weak and aching joints/ muscles/ limbs
identify patients who are at risk for immobility or activity intolerance
decreased in circulation/ sensation
trauma
CNS: stroke, brain or spinal injuries
respiratory disease, fatigue, bed rest, scoliosis, vitamin deficiencies
Communication styles
passive, aggressive, assertive
Assertive is best in healthcare
FActors of therapeutic communication include:
empathy, respiect, genuineness, concreteness, and confrontation
With adolescents and above use what type of questions
open ended
identify individual factors that create safety risk
developmental stages, lifestyle, cognition, sensory status, mobility, physical and emotional health
identify client safety equipment
gait belt, lower bed, no slip socks, walker, cane, wheelchair, mechanical lift, personal alarm
identify factors that contribute to falls
mobility, malnutrition, cognitive level, illness, generalized weakness
describe and give examples of hazards that occur in healthcare
falls, alarm fatigue, equipment related, fires, electrical, restraints, mercury poisoning
safety nursing assessments
client environment, home safety, risk for violence
plan and implement nursing care to promote safety and prevent injury in clients who are at risk
assessing, educating, evaluating, removing hazards, establish goals, reporting accidents, considering patients as members of the healthcare team
discuss methods in which safety can be promoted in the client’s home environment
clear pathways, turing light on at night, having access to assistive devices when walking
discuss issues surrounding automobile safety and driving throughout the lifespan
Education on drinking and driving, as well as texting and driving
Discuss the purpose of a nursing assessment
analyzing patient data to make clinical judgments about the patient’s response to health problems and interventions
understand physiological processes involved in regulating the temperature, pulse, respirations, and blood pressure
temperature: the hypothalamus is responsible for controlling body temperature
pulse: pertains to concept of perfusion, continuous supply of oxygenated blood through the blood vessels
respirations: in response to minute changes in concentrations of oxygen and carbon dioxide
blood pressure: indications of the volume output of the left ventricle
recognize client vital signs that should be reported the health care provider
temperature: above 100F or less than 95F
pulse: above 100 or below 60
respirations: above 20 or below 12
O2: below 90%
blood pressure: above 140/90 or below 90/60
describe nursing interventions for the client with abnormal vital signs
temperature: blankets, ice packs, certain medications
pulse: calming the situation down, and the patient
respirations: breathing exercises, check for a cleared airway
O2: apply oxygen, incentive spirometer, taking breaks between activities
Blood pressure: medications, low sodium diets, proper diet, exercise, lifestyle changes
identify a teaching plan for a client with hypertension
a proper lifestyle: no smoking, exercise daily, heart healthy diet, limiting stressors
differentiate between chemical, generic, and brand names
chemical: chemistry name chemical composition formula
generic: shortened chemical name, never capitalized
brand: trademark name, always capitalized
describe resources for researching medications
drug guide book, MAR, electronic databases
identify methods used to classify drugs
Schedule 1-5: 1 is the worst (meth, cocaine)
5 is the least harmful (ibuprofen)