Final Exam Flashcards
Sources of stress
Social Readjustment
Death of spouse, Divorce, Marital separation, jail, death of close family, major injury/illness, marriage, fired, take out a loan, change in living conditions
Criticisms of the Social Readjustment Rating Scale
- Assumes a given event is equally stressful for all people
- Data is correlational
- Males and females tend to cope with stress differently
- Many of major life events are infrequent it fails to account for daily life stressors
Types of stress
ECEP
Extreme negative stress-traumas (war, crimes)
Chronic stressors (illness, financial)
Everyday “hassles” (running late)
“Positive” stress (holiday)
Acute stress
lasts minutes to hours
Engagement of sympathetic nervous system
Adrenal glads release adrenaline and noradrenaline
Acute stress causes increases in…
rate of breathing, heart rate, blood pressure
Locus Coeruleus
Mediates sympathetic response to stress.
Synthesizes noradrenaline and increase its secretion during stress.
Helps increase arousal, attention, and memory.
Acute stress temporarily shuts down…
Reproduction, digestion, growth processes, immune response
Why do body systems shut down during stress?
To preserve energy to use in order for us to survive stressful situation.
Yerkes-Dodson curve
too little stress (inactive, laid back) –> optimum stress –> too much stress (exhaustion) –> burn-out (anxiety/panic, breakdown)
Chronic stress
Lasting days to years.
Run-away stress response/ stress response not turned off.
Chronically elevated levels of cortisol.
Negative health implications.
HPA axis
Hormonal pathway of stress in the body.
Stressful stimuli cause the hypothalamus to activate adrenal cortex via hormonal signals.
Adrenal cortex secretes mineralocorticoids and glucocorticoids.
What are long-term effects of chronic stress and cortisol?
Ulcers, Impaired immune function, Cardiovascular disease, Kill brain cells, Increase weight gain, Alter chromosomes
What affects cellular damage?
Excitotoxicity/Neurotoxicity- ability of glutamate/related compounds to destroy neurons due to excessive activation of NMDA receptors
PTSD results in…
changes in thoughts/emotions,
arousal,
avoidance,
intrusive memories and flashbacks
What are some ways to reduce stress?
Exercise, Meditation, Mindfulness, Healthy eating, Sleep, Set attainable goals, exposure to sunlight, social engagement, pleasant activities
What is the James-Lange Theory of emotion?
Situation causes a physiological reaction, which is then interpreted as an emotion.
Event–Specific Arousal–Interpretation–Emotion
What is the Cognitive Theory (Schacter and Singer) theory of emotion?
Cognitive appraisal determines the emotion.
Physiological arousal determines the intensity.
Event–General arousal/Cognitive appraisal–Emotion
The Limbic System
Anterior cingulate cortex, hypothalamus, septal, amygdala, insular cortex and basal ganglia
Anterior cingulate cortex
combine emotional, attentional, and bodily info to bring about conscious emotional experience
Hypothalamus
Control over the autonomic nervous system.
Produces a variety of emotional expressions.
Septal
Simulation produces a sense of pleasure, accompanied by sexual fantasies and arousal.
Amygdala
Involved in negative emotions.
Participates in memory formation, especially emotional ones.
Insular cortex and basal ganglia
Disgust
What is the prefrontal cortex role in emotion?
Processes emotional info before action is taken.
Judgments about behavior and its consequences.
Left frontal area deals with…
positive emotions
Right frontal area deals with…
negative emotions
Anterior cingulate cortex
Emotional pain.
Pain is translated into emotion within the limbic system.
Dopamine and aggression
High in prefrontal cortex, accumbens and in aggressive psychiatric patients
GABA and aggression
Inhibits aggression and impulsivity
Serotonin and aggression
Low activity and aggression, impairs prefrontal cortex
What do mirror neurons do in emotion?
Respond while observing a specific act.
Also respond performing the same act.
This may be why observing emotions in others activates our own brain’s emotional areas.
How is sleep measured?
EEG and PSG
PSG
“Gold standard” for sleep measurement.
brain activity, muscle tone, eye movements, oxygen levels
These help determine sleep stage.
Stages of sleep cycle
We tend to stay in Stage 2.
We experience REM sleep less in the beginning and more later on during the cycle of sleep.
SWS seems to occur earlier on in the sleep cycle and diminish later on.