FINAL EXAM Flashcards

1
Q

Lesson 1

A
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2
Q

Who are the the 9 philosophers

A
  1. Socrates
  2. Plato
  3. Augustine
  4. Thomas Aquinas
  5. Rene Descartes
  6. David Hume
  7. Immanuel Kant
  8. Gilbert Ryle
  9. Merleau- Ponty
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3
Q

First to systematically question the self; considered this the philosopher’s true task: to “know oneself.”

A

Socrates

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4
Q

Built on Socrates’ ideas, emphasizing the dual nature of body and soul.

A

Plato

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5
Q

Believed every man comprises two aspects: body (imperfect, impermanent) and soul (perfect, permanent), highlighting the dualistic nature of human existence.

A

Socrates

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6
Q

Identified three components of the soul: Rational soul, Spririted Soul, and Appetitive Soul

A

Plato

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7
Q

Asserted that justice within a person is achieved when these components work harmoniously

A

Plato

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8
Q

Socrates was the first to systematically question the self; considered this the philosopher’s true task: to “______.”

A

know oneself

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9
Q

Socrates believed that every man is comprised od two aspects:

A

body and soul

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10
Q

He highlights the dualistic nature of human

A

socrates

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11
Q

What are the 3 components od the soul acording to Plato

A
  1. Rational Soul
  2. Spirited Soul
  3. Appetitive Soul
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12
Q

Identify

  1. Rational Soul- Governs___
  2. Spirited Soul- Governs_____
  3. Appetitive Soul- Governs____
A
  1. Reason
  2. Emotions
  3. Desires
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13
Q

Combined Plato’s philosophy with Christian doctrine.

A

St. Augustine

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14
Q

Saw humans as having a bifurcated nature

A

Augustine

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15
Q

Incorporated Aristotle’s ideas, distinguishing between matter (body) and form (soul).

A

Thomas Aquinas

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16
Q

Acording to him

A

Augustine

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17
Q

According to him The soul animates the body and distinguishes humans from animals​

A

Thomas Aquinas

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18
Q

A worldly, imperfect aspect yearning for the Divine

A

Augustine

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19
Q

Thomas Aquinas Incorporated Aristotle’s ideas, distinguishing between _____(body) and ____ (soul).

A

matter and form

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20
Q

St. Augustine Saw humans as having a ____

A

bifurcated nature

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21
Q

Known as the Father of Modern Philosophy

A

Rene Descartes

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22
Q

Descartes saw humans as a union of _____and _____.

A

mind
body

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23
Q

Advocated for radical doubt and established the famous statement: “Cogito, ergo sum” (I think, therefore I am).

A

Rene Descartes

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24
Q

Rejected the traditional view of the self as a fixed entity.

A

David Hume

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25
Q

Proposed that the self is a bundle of impressions and perceptions in constant flux.

A

David Hume

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26
Q

Defined the self as a “thinking thing” that doubts, understands, imagines, and perceives

A

Rene Descartes

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27
Q

Proposed that the self is a bundle of _____ and _____ in constant flux.

A

impressions
perceptions or ideas

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28
Q

Differentiated between impressions (direct sensory experiences) and ideas (copies of impressions, less vivid)​

A

David Hume

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29
Q

Critiqued Hume, asserting that impressions are organized by an active mind.

A

Immanuel Kant

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30
Q

Denied the existence of a non-physical, internal self.

A

Gilbert Ryle

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31
Q

Saw the self as essential for organizing experiences and synthesizing knowledge.

A

Immanuel Kant

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32
Q

Defined the self as the seat of knowledge acquisition and personality​

A

Immanuel Kant

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33
Q

Emphasized observable behavior as the essence of a person

A

Gilbert Ryle

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34
Q

Immanuel Kant Critiqued Hume, asserting that impressions are organized by an_____

A

active mind.

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35
Q

Gilbert ryle Emphasized observable ____as the essence of a person

A

behavior

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36
Q

Criticized Cartesian dualism, emphasizing the intertwined nature of mind and body.

A

Merleau-Ponty

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37
Q

Argued that all experiences are embodied and the body is central to existence

A

Merleau-Ponty

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38
Q

Merlou Ponty Criticized Cartesian dualism, emphasizing the______ nature of____ and _______.

A

intertwined
mind and body

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39
Q

Lesson 2

A
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40
Q

The self is characterized as 5

A
  1. Separate
  2. Self-Contained and Independent
  3. Consistent
  4. Unitary
  5. Private
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41
Q

Distinct and unique from others.

A

Separate

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42
Q

Exists on its own, with its own thoughts and volition.

A

Self-contained and Independent

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43
Q

Possesses enduring traits and characteristics.

A

Consistent

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44
Q

Central to all experiences and thoughts.

A

Unitary

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45
Q

Processes emotions and thoughts internally, inaccessible to others.

A

Private

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46
Q

The self is not _____ but is constantly shaped by interactions with society.

A

static

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47
Q

Anthropologist _____ explains the self through two components: Moi and Personne

A

Marcel Mauss

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48
Q

A person’s basic identity, body, and biological givenness.

A

Moi

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49
Q

Socially influenced identity shaped by roles, norms, and expectations.

A

Personne

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50
Q

According to ____ Language and social interactions are central to developing the self.

A

Mead and Vygotsky

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51
Q

____ is a significant aspect of the self, subject to societal expectations and cultural norms.

A

Gender

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52
Q

____ should be personally discovered and expressed rather than dictated by society.

A

Gender identity

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53
Q

This process is essential for self-determination and personal growth.

A

Self- discovery

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54
Q

Lesson 3

A
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55
Q

He proposed the 2 aspects of the self which is the “I” and the “Me”

A

William James

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56
Q

The thinking, acting, and feeling self.

A

I

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57
Q

Physical and psychological characteristics that define identity.

A

Me

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58
Q

Carl Rogers (1959) defined the “I” as the ___ and the “Me” as the _________

A

actor
Object of thought

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59
Q

Includes personal traits, social roles, responsibilities, and affiliations.

A

Identity

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60
Q

What comes to mind when asked, “Who are you?” It reflects past, present, and future roles and characteristics.

A

Self-concept

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61
Q

Argues that the self is created and developed through human interaction

A

Symbolic Interactionism

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62
Q

Plays a critical role in forming self-concept by providing social identity based on group membership.

A

Social Interaction

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63
Q

2 types of self-awareness

A
  1. Private Self
  2. Public Self
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64
Q

Internal thoughts and feelings.

A

Private Self

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65
Q

Public image crafted for social presentation.

A

Public Self

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66
Q

3 types of Self-schema

A
  1. Actual Self
  2. Ideal Self
  3. Ought Self
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67
Q

Identify

Self-Schema:
Actual Self: Who you____
Ideal Self: Who you ____
Ought Self: Who you ____

A
  1. are now.
  2. want to be.
  3. think you should be.
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68
Q

____ can guide actions positively (e.g., studying instead of playing games) or negatively, depending on circumstances.

A

Self-awareness

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69
Q

Positive or negative evaluation of oneself, influenced by social relationships.

A

Self-esteem

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70
Q

Learning about oneself and behaviors by comparing with others.

A

Social Comparison Theory

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71
Q

Feeling threatened when outperformed by someone close.

A

Self-Evaluation Maintenance Theory

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72
Q

Defined as “overly high self-esteem, self-admiration, and self-centeredness”

A

Narcissism

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73
Q

____ prioritize self-image, seeking better relationships and admiration, but may be unreliable romantic partners or friends due to self-serving motives.

A

Narcissists

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74
Q

Lesson 4: About Eastern and Western

A
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75
Q

Represents Asia

A

Eastern Perspective

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76
Q

Represents Europe and Northern America.

A

Western Perspective

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77
Q

Focused on ethical conduct and harmonious social relationships

A

Confucianism

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78
Q

Advocates living in harmony with the Tao (the universe).

A

Taoism

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79
Q

The self is intertwined with community identity, sharing in collective pride or failure.

A

Confucianism

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80
Q

Rejects rigid definitions and hierarchy, favoring a simple, balanced lifestyle.

A

Taoism

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81
Q

Views the self as an illusion, a source of suffering born from ignorance and attachment.

A

Buddhism

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82
Q

Renouncing the self and its cravings leads to Nirvana.

A

Buddhism

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83
Q

____ is the purpose of life, emphasizing a “subdued self” where personal needs are repressed for societal harmony.

A

Self-cultivation

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84
Q

Society is hierarchical, maintaining order and balance

A

Confucianism

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85
Q

The ideal self emphasizes selflessness, equality, and interconnectedness, avoiding egocentric ideas and prejudices

A

Taoism

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86
Q

The self is removed from focus entirely in favor of overcoming attachments and achieving liberation

A

Buddhism

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87
Q

The self is situated within a larger context of community and harmony.

A

Eastern Perspective

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88
Q

The interconnectedness of all beings is emphasized over individuality.

A

Eastern Perspective

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89
Q

Focuses on individuality and Self-developmetn

A

Western Perspective

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90
Q

It has dualistic view

A

Western Perspective

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91
Q

Self-evaluation often highlights personal attributes and achievements.

A

Western Perspective

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92
Q

Personal development is for the benefit of others, not to elevate oneself.

A

Eastern Perspective

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93
Q

_____ emphasize personal qualities, while ______ emphasize social roles and relationships

A

Americans
Asians

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94
Q

Promotes individualism and values competition and equality.

A

Western Perspective

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95
Q

Encourages fairness in competition but prioritizes personal success over group harmony.

A

Western Perspective

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96
Q

______ often address seniors by first names, reflecting a value for equality.

______ use respectful terms, maintaining hierarchy and social order.

A

Westerners
Easterners

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97
Q

Individualistic, prioritizes personal needs and achievements.

A

Western Culture

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98
Q

Collectivistic, emphasizes group welfare, harmony, and cooperation.

A

Eastern Culture

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99
Q

Lesson 5: about physical Self

A
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100
Q

Includes face, body structure, height, weight, and their valuation/perception.

A

Physical Features

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101
Q

Transmission of traits from parents to offspring.

A

Heredity

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102
Q

Carry the specific information that determines traits.

A

Genes

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103
Q

_____ is refers to specific information embedded within one’s genes

A

Genotype

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104
Q

_____ the physical expression of a particular trait. It can be directly observed

A

Phenotype

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105
Q

______ 23 pairs, with the 23rd determining sex.

A

Chromosomes

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106
Q

Increase perceived attractiveness and healthiness.

A

Symmetry and Proportion

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107
Q

Personal and societal perceptions of one’s body, feelings about physical appearance, and societal views.

A

Body Image

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108
Q

Unrealistic images dominate ____, portraying “perfect” women (e.g., slim waists, flawless skin) and men (e.g., six-pack abs).

A

media

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109
Q

____ cause dissatisfaction and foster prejudice against body diversity.

A

Unrealistic expectations

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110
Q

Lesson 6- sexual sefl

A
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111
Q

____ define sex (male or female) and secondary sexual characteristics.

A

Sex chromosomes

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112
Q

form by the eighth week of embryonic development.

A

Gonads

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113
Q

_____ stages show no differentiation (indifferent stage). The presence or absence of testosterone determines male or female development.

A

Early

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114
Q

______ Occurs between ages _____ when reproductive organs mature due to rising gonadal hormones (testosterone in males and estrogen in females).

A

Puberty
10–15

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115
Q

Growth of reproductive organs, pubic/axillary hair, and facial hair; marked by mature semen.

A

Males

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116
Q

Breast budding around age 11 and menarche (first menstrual period).

A

Female

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117
Q

Defined as understanding what it means to be masculine or feminine.

A

Sexual Identity

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118
Q

_____ play a role in self-definition, especially during adolescence

A

Gender stereotypes

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119
Q

3 components of Sexual Self

A
  1. Sexual self-esteem
  2. Sexual self-efficacy
  3. Sexual self-image
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120
Q

Perception of worth as a sexual being.

A

Sexual self-esteem

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121
Q

Perception of control over sexual experiences.

A

Sexual self-efficacy

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122
Q

Beliefs about sexual needs.

A

Self-image

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123
Q

Defined as guidelines for expected behaviors in sexual situations, influencing thoughts, actions, and expectations in sexual interactions.

A

Sexual Scripts

124
Q

Refers to variation in sexual orientation and gender identity.

A

Sexual Diversity

125
Q

5 sexual diversity

A
  1. Homosexuality
  2. Heterosexuality
  3. Bisexuality
  4. Asexuality
  5. LGBTQI
126
Q

Attraction to the same sex.

A

Homosexual

127
Q

Attraction to the opposite sex.

A

Heterosexual

128
Q

Attraction to both sexes.

A

Bisexual

129
Q

Lack of sexual attraction to any sex but may experience romantic feelings.

A

Asexual

130
Q

LGBTQI meaning

A

Lesbian
Gay
Transgender/Transsexual
Queer/Questionaning
Intersexual

131
Q

Women attracted to women.

A

Lesbian

132
Q

Men attracted to men

A

Gay

133
Q

Attraction to both sexes

A

Bisexual

134
Q

Gender identity not aligning with biological sex.

A

Transgender

135
Q

Non-heteronormative identities or exploration of sexual orientation.

A

Queer/Questioning

136
Q

Individuals with both male and female anatomical traits.

A

Intersexual

137
Q

Defined as activities inducing sexual arousal, influenced by genetics and societal factors.

A

Human Sexual Behavior

138
Q

2 types of Human Sexual Behavior

A
  1. Solitary Behavior
  2. Sociosexual Behavior
139
Q

Self-gratification or self-stimulation leads to sexual arousal and climax.

A

Solitary Behavior

140
Q

Common during puberty and often accompanied by sexual fantasies.

A

Solitary Behavior

141
Q

Heterosexual behavior involving physical interaction (e.g., necking, petting) develops as part of courtship and partner selection.

A

Sociosexual Behavior

142
Q

Physiology of Human Sexual Response (4 phase)

A
  1. Excitement Phase
  2. Plateau Phase
  3. Sexual Climax
  4. Resolution Phase
143
Q

Increased pulse, blood pressure, and muscle tension; genital and breast changes; and secretion of fluids.

A

Excitement Phase

144
Q

Brief period leading to orgasm with continued stimulation.

A

Plateau Phase

145
Q

Intense pleasure, rapid physiological responses, muscle spasms, and ejaculation in males or contractions in females.

A

Sexual Climax

146
Q

Return to normal physiology. Males require a refractory period; females can experience multiple orgasms without rest.

A

Resolution Phase

147
Q

Lesson 7- Sexual Self

A
148
Q

Infections spread from person to person through intimate sexual contact.

A

STD / Sexual Transmitted Diseases

149
Q

Hard to detect visually, Easily Spread

A

STD

150
Q

____ teenagers has an STD

A

1-4

151
Q

STD mosed of Transmission

A
  1. Sexual Intercourse
  2. Oral-genital Contact
  3. Non-sexual ways
152
Q

6 types of STD’s

A
  1. Chlamydia
  2. Gonorrhea
  3. Syphilis
  4. Genital Warts and HPV
  5. Genital Herpes
  6. HIV/AIDS
153
Q

Most prevalent bacterial STI in the United States.

A

Chlamydia

154
Q

Symptoms overlap with Chlamydia; both may co-occur.

A

Gonorrhea

155
Q

Common in individuals aged 15–19.

A

Chlamydia

156
Q

Often silent but treatable. If untreated, can lead to severe complications.

A

Chlamydia

157
Q

Affects the urethra, cervix, and sometimes rectum, uterus, and fallopian tubes.

A

Gonorrhea

158
Q

Untreated cases may lead to infertility, pain, and joint problems.

A

Gonorrhea

159
Q

Syphilis is diided into 3 stages

A
  1. Primary stage
  2. Secondary Stage
  3. Tertiary Stage
160
Q

Painless chancre on genitals, mouth, or surrounding areas.

A

Primary stage

161
Q

Rash, sores, fever, and systemic symptoms.

A

Secondary Stage

162
Q

Severe damage to organs, including the heart, bones, and brain.

A

Tertiary Stage

163
Q

Over 100 types of _______(____) identified.

A

human papillomavirus (hpv)

164
Q

Causes ____ and is linked to cervical cancer and other genital malignancies.

A

genital warts

165
Q

Spread through sexual and skin-to-skin contact.

A

Genital Warts

166
Q

Caused by herpes simplex viruses (HSV-1 and HSV-2).

A

Genital Herpes

167
Q

Meaning of HSV

A

Herpes simplex viruses

168
Q

Commonly causes oral sores but can infect genital areas.

A

HSV-1

169
Q

Typically causes genital herpes.

A

HSV-2

170
Q

Symptoms: Itching, pain, blisters, and open sores. Recurrent outbreaks may occur.

A

Genital Herpes

171
Q

Spread through unprotected sex, contaminated needles, and rarely, infected blood or fluids.

A

HIV/AIDS

172
Q

Symptoms appear after years and include susceptibility to life-threatening infections.

A

HIV/AIDs

173
Q

Symptoms for STDS

A
174
Q

Vaginal discharge, penile discharge, pelvic pain.

A

Chlamydia

175
Q

Burning during urination, discharge, abdominal pain.

A

Gonorrhea

176
Q

Clusters of warts around genitals or anus.

A

HPV

177
Q

Pain, itching, blisters, fever, and recurrent outbreaks.

A

Genital Herpes

178
Q

Lesson 8

A
179
Q

7 Natural Methods of Contraception

A
  1. Abstinence
  2. Calendar Method (Rhythm Method)
  3. Basal Body Temperature
  4. Cervical Mucus Method
  5. Symptothermal Method
  6. Ovulation Detection
  7. Coitus Interruptus (Withdrawal)
180
Q

_____ avoid introducing chemicals or foreign objects into the body, often preferred for religious or cost-related reasons.

A

Natural Methods

181
Q

Involves refraining from sexual intercourse.

A

Abstinence

182
Q

Most effective natural method with a 0% fail rate.

A

Abstinence

183
Q

Effective for avoiding STIs but difficult to comply with.

A

Abstinence

184
Q

Avoids coitus during fertile days.

A

Calendar Method

185
Q

Tracks temperature changes due to ovulation.

A

Basal Body Temperature (BBT)

186
Q

Fertile days: 3-4 days before and after ovulation.

A

Calendar Method

187
Q

Abstain from coitus for three days after temperature rises.

A

Basal Body Temperature (BBT)

188
Q

Requires tracking menstrual cycles for six months.

A

Calendar Method (Rhythm Method)

189
Q

Monitors changes in cervical mucus (copious, thin, slippery mucus indicates fertility).

A

Cervical Mucus Method

190
Q

Combines BBT and cervical mucus methods.

A

Symptothermal Method

191
Q

Abstain for three days after temperature rise or four days after mucus change.

A

Symptothermal Method

192
Q

Uses over-the-counter kits to detect luteinizing hormone surge.

A

Ovulation Detection

193
Q

Man withdraws before ejaculation.

A

Coitus Interruptus (Withdrawal)

194
Q

Fail rates

A
195
Q

Typical fail rate: 25%.

A

Calendar Method (Rhythm Method)
Basal Body Temperature (BBT)
Cervical Mucus Method
Coitus Interruptus (Withdrawal

196
Q

Ideal fail rate: 2%.

A

Symthothermal Method

197
Q

Accuracy: 98%-99%.

A

Ovulation Detection

198
Q

10 Artificial Methods of Contraceptions

A
  1. Oral Contraceptives (pills)
  2. Trandesmal Patch
  3. Vaginal Ring
  4. Subdermal Implants
  5. Hormonal Injections
  6. Intrauterine Device (IUD)
  7. Chemical Barriers
  8. Diaphragm
  9. Cervical Cap
  10. Male and Female Condoms
199
Q

Contain estrogen and progesterone to suppress ovulation.

A

Oral Contraceptives (Pills)

200
Q

Delivers hormones via a skin patch, replaced weekly for three weeks.

A

Transdermal Patch

201
Q

Silicone ring releases hormones for three weeks; removed during the fourth week.

A

Vaginal Ring

202
Q

Rod-like devices inserted under the skin, effective for 3-5 years.

A

Subdermal Implants

203
Q

Medroxyprogesterone injections every 12 weeks. Almost 100% effective but may reduce bone density.

A

Hormonal INjections

204
Q

T-shaped device inserted into the uterus.
Effective for 5-7 years, prevents implantation.

A

Intrauterine Deice (IUD)

205
Q

Spermicides, gels, or films that kill sperm.

A

Chemical Barriers

206
Q

Rubber disk inserted over the cervix, often used with spermicide.

A

Diaphragm

207
Q

Thimble-shaped rubber cap over the cervix, can remain for 48 hours.

A

Cervical Cap

208
Q

2 Surgical Methods

A

1, Vasectomy
2. Tubal Ligation

209
Q

Male sterilization by cutting or blocking the vas deferens.

A

Vasectomy

210
Q

Female sterilization by cutting or blocking fallopian tubes.

A

Tubal Ligation

211
Q

Lesson 9: Material Self

A
212
Q

Who said this?

We regard our possessions as part of ourselves. We are what we have and what we possess

A

Belk

213
Q

4 components of Material Self

A
  1. Body
  2. Clothes
  3. Immediate Family
  4. Home
214
Q

The innermost part of the material self.

A

Body

215
Q

Inspired by Herman Lotze’s “Philosophy of Dress,” James stated that ____ is part of the material self.

A

clothing

216
Q

We invest deeply in maintaining and valuing our bodies as vital and irreplaceable.

A

Body

217
Q

_____ reflect self-expression, influencing our attitudes and behaviors.

A

Clothes

218
Q

Parents and siblings are integral parts of the self.

A

Immediate Family

219
Q

Described as “where the heart is,” home is the earliest nest of selfhood.

A

Home

220
Q

Their achievements, failures, and well-being deeply impact us emotionally, as we see them as reflections of ourselves.

A

Immediate Family

221
Q

Memories and experiences inside the home connect deeply with self-identity.

A

Home

222
Q

Lesson 10-11: The Political Self and Being filipino

A
223
Q

Citizens are individuals whose parents are Filipino citizens, those born before ______, to Filipino mothers who chose Philippine citizenship upon reaching adulthood, or naturalized citizens.

A

January 17, 1973

224
Q

13 FIlipino Values and Traits

A
  1. Filipino Hospitality
  2. Respect for Elders
  3. Close Family Ties
  4. Cheerful Personality
  5. Self-Sacrifice
  6. Bayanihan
  7. “Bahala Na” Attitude
  8. Colonial Mentality
  9. “Mañana Habit
  10. Ningas Kugon
  11. Pride
  12. Crab Mentality
  13. Filipino Time
225
Q

Warmly welcoming guests as family, offering food, accommodations, and even going into debt to honor visitors. “Pasalubong” (tokens) and “pabaon” (farewell gifts) highlight this trait.

A

Filipino Hospitality

226
Q

Demonstrated through “Mano po” (hand-kissing gesture), use of respectful terms like “po” and “opo,” and titles such as “Ate,” “Kuya,” “Tito,” and “Tita.”

A

Respect fro elders

227
Q

Families maintain strong bonds, often living together and taking care of elders rather than relying on nursing homes.

A

Close Family Ties

228
Q

Filipinos smile and laugh frequently, even in adversity, showing resilience and positivity.

A

Cheerful Personality

229
Q

OFWs are regarded as modern heroes for working abroad to support their families. Similarly, older siblings often sacrifice for younger ones’ education and welfare.

A

Self-Sacrifice

230
Q

Spirit of communal unity and cooperation, marked by selflessness and collective action during times of need.

A

Bayanihan

231
Q

An equivalent of “Hakuna Matata,” trusting situations to resolve themselves with faith in God.

A

“Bahala Na” Attitude

232
Q

Preference for foreign products and standards over local ones, rooted in colonial history.

A

Colonial Mentality

233
Q

A habit of procrastination, often leading to heavier workloads later.

A

“Mañana” Habit

234
Q

Starting tasks with enthusiasm but losing interest when challenges arise, akin to quickly extinguished grass flames.

A

Ningas Kugon

235
Q

Often a barrier to reconciliation, as Filipinos struggle to apologize or admit faults.

A

Pride

236
Q

Resentment towards others’ success, pulling them down rather than supporting progress.

A

Crab Mentality

237
Q

Habitual tardiness, often rationalized by familiarity or informality.

A

Filipino Time

238
Q

4 Filipino Markers

A
  1. Porverbs (Salawikain)
  2. Superstitions
  3. Myths and Legends
  4. Heroes and Icons
239
Q

Convey wisdom, ethics, and life truths. Example: “Kung may tiyaga, may nilaga” (Hard work brings rewards).

A

Proverbs or Salawikain

240
Q

Include unique beliefs such as avoiding singing while cooking (to prevent spinsterhood).

A

Superstitions

241
Q

Stories like the origin of the pineapple (pinya) reflect cultural creativity.

A

Myths and Legends

242
Q

Figures like Jose Rizal, Manny Pacquiao, and Lea Salonga symbolize Filipino pride and excellence.

A

Heroes and Icons

243
Q

Defined as the sum of all characteristics and interactions online.

A

Online Identity

244
Q

Subset of characteristics making up one’s identity.

A

Partial Identity

245
Q

A partial identity crafted for specific situations.

A

Persona

246
Q

Goffman (1959) and Leary (1995): _______ involves controlling how others perceive us, crucial for forming relationships.

A

Self-presentation

247
Q

______ risks identity and reputation management issues.

A

Oversharing

248
Q

Biological state associated with “man” or “woman,” socially constructed rather than fixed.

A

Sex

249
Q

Sociocultural norms tied to behavior, preferences, and personality.

A

Gender

250
Q

Expression of desire, often fluid rather than binary.

A

Sexuality

251
Q

Lesson 13 and 14

A
252
Q

____ is commonly defined as “thinking about thinking”

A

Metacognition

253
Q

It is awareness of the scope and limitations of your current knowledfe and skills.

A

Metacognition

254
Q

_____ enables the person to adapt their existing knowledge and skill to approach a learning task, seeking for h the optimum result of the learning experience

A

Metacognition

255
Q

2 aspects of metacognition:

A

“1. Self-appraisal
2. self-management of cognition”

256
Q

_____ is your personal on your knowledge and capabilities¨

A

Self-appraisal

257
Q

____ is the mental process you employ using what you have in planning and adapting to successfully learn or accomplish a certain task¨

A

Self-management

258
Q

Similar concepts, usually called of metacognition, are:

A

“1. metacognitive knowledge
2. metacognition regulation”

259
Q

____ is the mental process you employ using what you have in planning and adapting to successfully learn or accomplish a certain task.

A

Self-management

260
Q

____what you know about how you think

A

Metacognitive knowledge

261
Q

___How adjust your thinking process to help you learn better

A

Metacognition regulation

262
Q

5 skills that can help you in exercising metacognition

A

“1. Knowing your limits
2. M odifying your approach
3. Skimming
4. Rehearsing
5. Self-Test”

263
Q

As mentioned earlier, one cannot really make any significance advancement in using metacognitive skills without having an honest and accurate evaluation of what you know and what you do not know.

A

Knowing your limits

264
Q

It begins with the recognition that your strategy is not appropriate with the task and/or that you do not comprehend the learning experience successfully.


A

Modifying your approach

265
Q

This is not just about repeatedly talking, wring and/or doing what you have learned, but also trying to make a personal interpretation or summary of the learning experience.

A

Rehearsing

266
Q

It begins with the recognition that your strategy is not appropriate with the task and/or that you do not comprehend the learning experience successfully.

A

Modifying your approach

267
Q

This is not just about repeatedly talking, wring and/or doing what you have learned, but also trying to make a personal interpretation or summary of the learning experience.

A

Rehearsing

268
Q

As the name implies, this is trying to your comprehension of your learning experience or the skills you have acquired during learning experience.


A

Self-test

269
Q

4 types of metacognitive learners

A

“1 tacit
2 Aware
3 strategic
4 Reflective”

270
Q

Learners are unaware of their metaconitive processes although they the extent of their knowledge.

A

Tacit

271
Q

the ___ learners are unaware of their metafconitive stratefies but they do not plan on how to use these techniques.


A

Aware

272
Q

___Learners, as the name implies, strategize and plan their course of action owrd towars a leaning experience.


A

Reflective

273
Q

The goal of metacognitions is for the student to be _____ leaner

A

self-regulated

274
Q

Lesson 15: Hawa sa diri kay naa sa pikas ang document. Plese review their

A
275
Q

Lesson 16: about stress and caare

A
276
Q

any uncomfortable emotional experience accompanied by predictable biochemical, physiological, and behavioral changes

A

Stress

277
Q

According to Hans Selyes ____ is the body’s nonspecific response to any demand.

A

Stress

278
Q

2 types of stress:

A
  1. Eustress
  2. Distress
279
Q

Positive stress (e.g., marriage, promotion, winning money).

A

Eustress

280
Q

Negative stress (e.g., financial problems, injuries).

A

Distress

281
Q

3 stages of Stress Response

A
  1. Alarm Stage
  2. Resistance Stage
  3. Exhaustion Stage
282
Q

Body mobilizes defenses (e.g., “fight or flight” response).

A

Alarm Stage

283
Q

Body adapts to the stressor but risks depletion over time.

A

Resistance Stage

284
Q

Involves increased heart rate, blood pressure, and respiration.

A

Alarm Stage

285
Q

Body’s resources are depleted, potentially leading to death in extreme cases.

A

Exhaustion Stage

286
Q

Triggers “fight or flight” response, even for non-life-threatening situations

A

Chronic Stress Effect

287
Q
  • Increase blood pressure and risk of heart disease.
  • Alter brain functions, contributing to anxiety, depression, and addiction.
  • Lead to obesity through appetite changes and fat storage.
A

Chronic Stress

288
Q

Stress begins in the brain (amygdala) and activates the hypothalamus, which communicates via the autonomic nervous system:

A

Physiological Mechanism

289
Q

Triggers “fight or flight.”

A

Symphathetic Nervous System

290
Q

Induces “rest and digest” after the danger passes.

A

Parasymoathetic Nervous System

291
Q

______ increases alertness and energy

A

Epinephrine

292
Q

_____ sustains the stress response but may lead to health issues like fat accumulation and weight gain if prolonged.

A

Cortisol

293
Q

3 techniques to Counter Chronic Stress

A
  1. Relaxation Response
  2. Physical Activity
  3. Social Support
294
Q

Shown to lower blood pressure and reduce dependency on medications in clinical studies.

A

Relaxation Response

295
Q

Movement therapies like yoga and tai chi combine physical and mental relaxation.

A

Physical Activity

296
Q

Relationships with friends, family, and companions provide emotional buffers against stress, potentially increasing longevity.

A

Social Support

297
Q

_____ and _____ are universal experiences but are influenced by cultural values, beliefs, and norms.

A

Stress and coping

298
Q

Coping approaches differ across cultures

A
  1. Asians
  2. African-Americans and African-Canadians
  3. Latino Communities
299
Q

Emotion-focused coping (e.g., avoidance, withdrawal, forbearance).

A

Asians

300
Q

Spiritual, religious, and ritual-based coping.

A

African-Americans and African-Canadians

301
Q

Coping through family support and spirituality.

A

Latino communities

302
Q

Nancy Apperson’s Steps for Self-Care:
1. Stop, breathe, and break tasks into manageable steps.
2. Acknowledge feelings as normal and find a safe space to express them.
3. Find a supportive listener to share your story.
4. Maintain routines to regain a sense of control.
5. Allow extra time for tasks and be gentle with yourself.
6. Take care of physical needs:
-Sleep 6-9 hours per night.
- Eat healthy, balanced meals.
7. Recognize limits and let go of uncontrollable issues.
8. Create a nurturing space at home (e.g., a rocking chair with soothing music).
9. Practice relaxation, meditation, or visualization.

A

familiarize langs

303
Q

______ involves being kind to oneself during difficulties rather than being self-critical.

A

Self-compassion

304
Q

Acknowledges imperfections as a shared human experience.

A

Self-compassion

305
Q

Generates positive emotions, reducing stress and frustration

A

Self-Compassion

306
Q

_____ focuses on comparisons and competition.

A

Self-esteem

307
Q

_____ emphasizes interconnectedness and safety, reducing narcissism.

A

Self-compassion