Final Flashcards
health behavior is
any activity people perform to maintain or improve their health, regardless of their perceived health status
well behavior is
any activity people undertake to maintain or improve current good health and avoid illness. (checkups, getting vaccinations)
symptom-based behavior
is any activity people who are ill undertake to determine the problem and find a remedy (seeking advice from relatives or medical professionals).
sick-role behavior
refers to any activity people undertake to treat or adjust to a health problem after deciding that they are ill and what the illness is. (staying home from work)
Which type of health promotion programs are most effective in schools?
the programs that involve the children’s family and community over a long period
Pros in health promotion programs in school
they have access to virtually all children during the years that are the most critical time in the development of health-related behaviors.
Pros in health promotion programs in religious organizations
they can reach many minority and immigrant adults who are at high risk of serious illnesses
Health promotion programs at work (work wellness programs) include
fitness or diet challenges that have financial incentives
Why are wellness programs important to businesses
American workers with poor health habits cost employers substantially more in health benefits
problems promoting wellness
- healthy behaviors can be unappealing
- interpersonal factors- family/environment
- community factors-insufficient funding
Which is an important factor in determining whether a person will adopt a wellness lifestyle?
- encouraging few barriers to changing behaviors
- motivation to engage in the new behaviors
- knowledge and skills to change an existing behavior
Live for life
is a program that is designed to improve employees’ health knowledge, stress management, and efforts to exercise, stop smoking, and control weight.
For each participating employee, live for life provides
a health screen, showing a detailed assessment of the persons current health
community wellness programs
can address a variety of health issues such as exercise programs or preventative behavior, like drinking and driving
What represents a benefit of school health programs?
They help children establish healthy behaviors early.
Are we always able to maintain a healthy behavior, especially on the first try
No, however abstinence violation is not a reason to give up.
Hebb’s Axiom
neurons that fire together, wire together
Why may people find it hard to maintain healthy behaviors
-people relapse (on any behavior)
-change is messy and hard
-abstinence violation
abstinence violation
when people violate habits in a small way, they will just give up when the habit is not done perfectly (wrong way to maintain healthy behaviors)
efforts to reduce HIV infection
- safer-sex practices
- people should avoid having sex outside of long-term monogamous relationships
- get tested regularly
Factors contributing to unsafe behaviors that can lead to HIV and AIDS
- promiscuity
- intoxication (drugs or alcohol)
- youth are much more likely to engage in risky sex if their parents reject their sexuality
- LGB teens are more likely to abuse alcohol and engage in risky sex
- unmarried partners are less likely to use condoms if they perceive their relationship to be close
- social pressures (women may be embarrassed to buy condoms)
HIV prevention efforts
- education
- enhance interpersonal skills when engaging in sex
- training for specific skills
Safer Sex study
a study done between two groups. Both groups attended an AIDS education session, however one group were also taught self-efficacy regarding talking to potential partners about condom use. The intervention did significantly better in practicing safer sex for up to a year later compared to the control group. (control group also improved from their own results)
Adolescence is sometimes a difficult time for health because adolescent ____ ____ behavior increases
risk taking
addiction
condition occurs after repeated consumption of a substance
physical dependence
the body has incorporated substance into normal functioning (heroin, alcohol), when you need it to feel ok
tolerance
occurs as body adapts to substance
withdrawal
physical and physiological symptoms that occur when substance when stops or decreases
psychological dependences,dependence on the effect (weed)
substance use disorder and some criteria
must impair functioning:
1. increasing tolerance
2. wanting to cut down on use
3. failing to meet obligations
4. putting yourself and others at risk
5. substance related legal difficulties
6. withdrawal symptoms
levels of substance use disorder
mild: your symptoms match 2 or 3 of the criteria
moderate: symptoms match 4 or 5
severe: symptoms match 6 or more
Howard has developed a physical dependence on nicotine, which means
his body requires it for “normal” functioning and he’ll most likely experience withdrawal symptoms if he tries to quit smoking
Dependence-positive reinforcement
people feel rewarded when using the substance (feeling “buzzed”)
Dependence- negative reinforcement
removing an aversive feeling (stress is removed when drinking)
Classical conditioning
a conditioned stimulus (the smell of cigarette smoke) comes to elicit a response through association with an unconditioned stimulus (the substances effect, the “buzz” feeling)
classical conditioning is a
substance-related cue
examples of classical conditioning
seeing everyone at a party having a good time:
1. increases cravings (party associated with drinking)
2. activate neural pathways associated with behavior (activated a desire to drink)
3. (people having fun drinking= you will have fun drinking)
Steve grew up seeing his parents have fun at parties that included large amounts of alcohol. According the expectancy theory, Steve is likely to develop ___ attitudes toward alcohol via _____
positive; classical conditioning
Incentive Sensitization
dopamine increases when a person comes into contact with salient reminders of the substance, which compels the person to use more
Addiction and genetics
MZ’s are more likely to share an addiction compared to DZ’s
Tobacco was originally
thought to have medicinal properties
tobacco is the #1
controllable cause of death in the US
Why is smoking still legal?
Because it makes money
Who smokes?
-Less than 15% of the US population smokes
-most smokers develop habit in teens
-non-college attendees are more likely
Why do people smoke?
-low self-esteem
-weight gain
-perceiving low risk with high benefit associated with starting
In which ways has smoking been targeted to women?
-hunger suppressant
-high prestige models smoke
Factors in becoming a regular smoker
- at least one parent smokes
- percieved parental indifference
- friends/siblings who smoke
- thrill-seeking personality
- positive attitudes toward smoking
- belief that they can quit at will
Why would people smoke?
-teens who usually start (and have a positive interaction with it)
normative social influence
-peers and/or family
-high prestige models
Informational social influence
-knowing every consequence, so you do not partake in bad habits, like smoking
Tobacco smoke is
the only thing where nicotine naturally occurs
Niccotine is
-the addictive chemical in tobacco
-quickly travels to the brain
-increases alertness, heart rate, bp
Nicotine regulation model
A study which tested the idea that smokers will continue to smoke to maintain nicotine levels. Smokers who were given cigarettes with less nicotine, smoked a higher volume of cigarettes in order to maintain the normal level of nicotine they usually get.
How long does it take for nicotine to leave the system
half of the nicotine will be out of your system in two hours from time of use
Researchers have found that when habitual smokers are provided with low-nicotine cigarettes they:
smoke more to maintain their nicotine intake
smoking decreases
life expectancy and quality of life in older age
What is the worst single health behavior
smoking
Both ____ and ____ damage lungs
tobacco and marijuana
Compare the health overall between people who never smoked regularly and former smokers who stopped BEFORE 35
virtually the same, showing if you stop smoking tobacco or marijuana before the age of 35, you can continue to have good health
How does smoking affect the chances of lung cancer and heart disease
increases the chances of both
what are the substances identified in nicotine
nitrosamines- highly carcinogenic
PAH’s- linked to cancers of lung, mouth, esophagus, bladder, and kidney
Temperance movement
people realized the negative effects alcohol had on peoples behaviors in the 18th century, resulted in prohibition
Why was the 18th amendment repealed
Great Depression
Frugality by-hypothesis
evolutionary hypothesis that helps us understand why people enjoy drinking; primates would get “drunk” when consuming fermented fruit
The movement in America which advocated total abstinence from alcohol was called
temperance
Binge drinking is
5 or more drinks for men
4 or more drinks for women
Adolescent drinkers
are more likely to become heavy drinkers as they age
Alcohol use disorder’s criteria
1.drink heavily on regular basis
2. social/occupational impairment
3. frequently drunk
4. drink alone
5. drive under the influence
Why do people abuse alcohol?
- Social/cultural reasons
- Modeling after someone they admire
- Normative social influence
- Adolescent depression
Alcohol use and college intentions
Adolescents with no intention of attending a 4-year college abuse alcohol more and often than those who plan on attending a 4-year
positive reinforcement (alcohol)
liking the taste of a cocktail, or the feeling
negative reinforcement (alcohol)
drinking takes away stress
heavy drinkers show these characteristics (5) in general
-perceive fewer negative consequences
-experience higher levels of stress
-live in environments that encourage
-heredity and family history
-craving more after 1 drink
Fetal Alcohol Syndrome involves
impaired nervous system development, and cognitive and physical defects
Jim has had 5 glasses of beer and decides he needs to drive to the grocery store. He says that he always sobers up as soon as he gets behind the wheel. He is _____ the effects of alcohol on his ability to drive
under-estimating
Liver cells
can repair completely in 30 days
Alcohol can cause long term damage such as:
-decreased liver function
-cirrhosis
-heart and brain damage
Moderate drinkers have
lower morbidity/mortality than heavy or non-drinkers (matter of debate)
Stimulants
caffeine, meth, cocaine
depressants
benzos, barbiturates
hallucinogens
LSD, mushrooms
narcotics
opiates, morphine, fentanyl
Perhaps the most important medical benefit of a more patient-centered approach is
greater amounts of diagnostic information
Affective neutrality
cold, indifferent attitudes of doctors
healthcare utilization between different demographics
women want more medical information than men, and white people want more medical information than black and hispanic people
Doctor-centered style
just asking “yes” or “no” questions, rely on just medical jargon that patients may not be familiar with
patient-centered style
tend to ask more and open ended questions, result in more diagnostic information (good thing)
Patient behavior that is upsetting to doctors
- not following prescribed treatment
- waiting too long to seek treatment
- insisting on unnecessary tests
- making sexual advances
- asking doctor to certify an untrue disability