Final Flashcards
1
Q
Skeleton structure
A
Allows join movements Bones determine range of movement Flat bones protect vital organs Different joints different movements Muscles contract and pull bones
2
Q
Skeleton functions
A
Support Protection of vital organs Movement Shape Mineral storage Blood cell production
3
Q
Inhaling
A
Intercostal contraction Diaphragm contraction (flattens) Pectorals, sternocleidomastoid contract
4
Q
Exhaling
A
Relaxation of intercostals
Relaxation of diaphragm
Contraction of abdominals
5
Q
Tidal volume
A
Air breathed in or out at rest
6
Q
Residual volume
A
Air left in lungs after exhalation
7
Q
Inspiratory reserve volume
A
Amount of air that can be forced out after inhalation
8
Q
Expiratory reserve volume
A
Amount of air that can be forced out after exhalation
9
Q
Anaerobic
A
glucose –> energy + lactic acid
10
Q
Aerobic
A
oxygen + glucose –> energy + carbon dioxide + water
11
Q
Systole
A
Pumping out blood
12
Q
Frontal plane
A
Abduction, adduction
13
Q
Transverse plane
A
Rotations
14
Q
Saggital plane
A
Flexion, extenson
15
Q
Training principles
A
SPORT
