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GCSE Physical Education > Final > Flashcards

Final Flashcards

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1
Q

Skeleton structure

A 
Allows join movements
Bones determine range of movement
Flat bones protect vital organs
Different joints different movements
Muscles contract and pull bones
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2
Q

Skeleton functions

A 
Support
Protection of vital organs
Movement
Shape
Mineral storage
Blood cell production
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3
Q

Inhaling

A 
Intercostal contraction
Diaphragm contraction (flattens)
Pectorals, sternocleidomastoid contract
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4
Q

Exhaling

A

Relaxation of intercostals
Relaxation of diaphragm
Contraction of abdominals

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5
Q

Tidal volume

A

Air breathed in or out at rest

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6
Q

Residual volume

A

Air left in lungs after exhalation

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7
Q

Inspiratory reserve volume

A

Amount of air that can be forced out after inhalation

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8
Q

Expiratory reserve volume

A

Amount of air that can be forced out after exhalation

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9
Q

Anaerobic

A

glucose –> energy + lactic acid

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10
Q

Aerobic

A

oxygen + glucose –> energy + carbon dioxide + water

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11
Q

Systole

A

Pumping out blood

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12
Q

Frontal plane

A

Abduction, adduction

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13
Q

Transverse plane

A

Rotations

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14
Q

Saggital plane

A

Flexion, extenson

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15
Q

Training principles

A

SPORT

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16
Q

Overload principles

A

FITT

GCSE Physical Education (6 decks)

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