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GCSE Physical Education > 3) Physical Training > Flashcards

3) Physical Training Flashcards

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1
Q

What is health defined as?

A

A complete state of physical, mental and social wellbeing and not merely the absence of illness

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2
Q

What is fitness defined as?

A

The ability to meet or cope with the demands of the environment

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3
Q

What is the relationship between health and fitness?

A

You can be fit without being healthy

You cannot be healthy without being fit

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4
Q

What are the 10 components of fitness?

A 
Agility
Balance
Cardiovascular endurance
Coordination
Muscular endurance
Power
Reaction time
Speed
Strength
Flexibility
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5
Q

What is agility?

A

The ability to change direction at speed while maintaining control

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6
Q

What is balance?

A

Maintaining the centre of mass over th base of support

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7
Q

What are the types of balance?

A

Static balance

Dynamic balance

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8
Q

What is cardiovascular endurance (aerobic power)?

A

The ability of the heart and lungs to supply oxygen to the working muscles

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9
Q

What is coordination?

A

The ability to use two or more body parts together smoothly and efficiently

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10
Q

What is flexibilty?

A

The range of movement possible at a joint

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11
Q

What is muscular endurance similar to?

A

Dynamic strength

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12
Q

What is muscular endurance?

A

The ability of the muscle or muscles to contract repeatedly and not fatigue

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13
Q

What is reaction time?

A

The time taken to simtulate a response to a stimulus

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14
Q

What is speed?

A

The maximum rate at which an individual can make a movement or cover a distance in a period of time

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15
Q

What is strength?

A

The ability to overcome a resistance

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16
Q

What are the types of strength?

A

Maximal
Dynamic
Explosive
Static

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17
Q

What is explosive strength?

A

The combination of strength x speed

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18
Q

What are reaosons for fitness testing?

A 
Motivational tool
Track progress
Set baselines
Peer comparisons
Discover strengths and weaknesses
Prevent tedium
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19
Q

What is the name of the test used to record starting points for the various elements of an athlete’s performance?

A

Baseline test

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20
Q

What are limitations of fitness testing?

A

Too generic
Don’t mirror sporting movements
Don’t recreate competetive conditions
Not completely reliable

21
Q

Why are fitness test results often unreliable?

A

Performer may not be motivated

Person scoring may make a mistake

22
Q

How is the illinois agility test set up?

A

Arrange cones in 10m x 5m rectangle with 4 cones own the middle

23
Q

What is dynamic strength?

A

The ability of the muscle or muscle groups to contract repeatedly without fatigue

24
Q

WHat is static strength?

A

The ability to hold a body part in a static position

25
Q

What is static strength?

A

The ability to hold a body part in a static position

26
Q

What is the test for agility?

A

Illinois agility test

27
Q

What position does a performer start in for the Illinois agility test?

A

Face down

28
Q

What is the test for balance?

A

Stork stand test

29
Q

How does a performer need to stand during the stork stand test?

A

Hands on hip with one foot lifted to toes touch inside knee of standing leg
Heel raised

30
Q

What is the test for cardiovascular endurance?

A

Multi stage fitness test

31
Q

How far is each bleep in the multi stage fitness test?

A

20m

32
Q

What are the components of a performer’s score on the multi stage fitness test?

A

Level

Bleep

33
Q

What is the test for coordination?

A

Wall toss test

34
Q

How far from the wall should the performer be in the wall toss test?

A

2m with feet together

35
Q

What is the test for muscular endurance?

A

Sit up bleep test

36
Q

How should performers lie in the sit up bleep test?

A

Sit-up position with partner holding ankles

37
Q

What is the test for power?

A

Vertical jump (sergeant) test

38
Q

How long is the ruler in the vertical jump test?

A

2m

39
Q

What is the test for reaction time?

A

Ruler drop test

40
Q

What scale should fitness test results be compared to?

A

A general rating scale

41
Q

How long is the ruler in the ruler drop test?

A

1m

42
Q

What is the test for maximal strength?

A

One rep max test

43
Q

What is the test for strength?

A

Hang grip dynamometer test

44
Q

What position should the arm be in for the hand dynamometer test?

A

Arm at 90 degreees with elbow tucked agaisnt body

45
Q

What is the test for speed?

A

30m sprint test

46
Q

How should a performer start a 30m sprint test?

A

Flying start

47
Q

What is the test for flexibility?

A

Sit and reach test

48
Q

Where should the slider be set for the sit and reach test?

A

14cm in line with toes

GCSE Physical Education (6 decks)

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