3) Physical Training Flashcards

1
Q

What is health defined as?

A

A complete state of physical, mental and social wellbeing and not merely the absence of illness

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2
Q

What is fitness defined as?

A

The ability to meet or cope with the demands of the environment

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3
Q

What is the relationship between health and fitness?

A

You can be fit without being healthy

You cannot be healthy without being fit

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4
Q

What are the 10 components of fitness?

A
Agility
Balance
Cardiovascular endurance
Coordination
Muscular endurance
Power
Reaction time
Speed
Strength
Flexibility
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5
Q

What is agility?

A

The ability to change direction at speed while maintaining control

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6
Q

What is balance?

A

Maintaining the centre of mass over th base of support

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7
Q

What are the types of balance?

A

Static balance

Dynamic balance

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8
Q

What is cardiovascular endurance (aerobic power)?

A

The ability of the heart and lungs to supply oxygen to the working muscles

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9
Q

What is coordination?

A

The ability to use two or more body parts together smoothly and efficiently

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10
Q

What is flexibilty?

A

The range of movement possible at a joint

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11
Q

What is muscular endurance similar to?

A

Dynamic strength

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12
Q

What is muscular endurance?

A

The ability of the muscle or muscles to contract repeatedly and not fatigue

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13
Q

What is reaction time?

A

The time taken to simtulate a response to a stimulus

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14
Q

What is speed?

A

The maximum rate at which an individual can make a movement or cover a distance in a period of time

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15
Q

What is strength?

A

The ability to overcome a resistance

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16
Q

What are the types of strength?

A

Maximal
Dynamic
Explosive
Static

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17
Q

What is explosive strength?

A

The combination of strength x speed

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18
Q

What are reaosons for fitness testing?

A
Motivational tool
Track progress
Set baselines
Peer comparisons
Discover strengths and weaknesses
Prevent tedium
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19
Q

What is the name of the test used to record starting points for the various elements of an athlete’s performance?

A

Baseline test

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20
Q

What are limitations of fitness testing?

A

Too generic
Don’t mirror sporting movements
Don’t recreate competetive conditions
Not completely reliable

21
Q

Why are fitness test results often unreliable?

A

Performer may not be motivated

Person scoring may make a mistake

22
Q

How is the illinois agility test set up?

A

Arrange cones in 10m x 5m rectangle with 4 cones own the middle

23
Q

What is dynamic strength?

A

The ability of the muscle or muscle groups to contract repeatedly without fatigue

24
Q

WHat is static strength?

A

The ability to hold a body part in a static position

25
What is static strength?
The ability to hold a body part in a static position
26
What is the test for agility?
Illinois agility test
27
What position does a performer start in for the Illinois agility test?
Face down
28
What is the test for balance?
Stork stand test
29
How does a performer need to stand during the stork stand test?
Hands on hip with one foot lifted to toes touch inside knee of standing leg Heel raised
30
What is the test for cardiovascular endurance?
Multi stage fitness test
31
How far is each bleep in the multi stage fitness test?
20m
32
What are the components of a performer's score on the multi stage fitness test?
Level | Bleep
33
What is the test for coordination?
Wall toss test
34
How far from the wall should the performer be in the wall toss test?
2m with feet together
35
What is the test for muscular endurance?
Sit up bleep test
36
How should performers lie in the sit up bleep test?
Sit-up position with partner holding ankles
37
What is the test for power?
Vertical jump (sergeant) test
38
How long is the ruler in the vertical jump test?
2m
39
What is the test for reaction time?
Ruler drop test
40
What scale should fitness test results be compared to?
A general rating scale
41
How long is the ruler in the ruler drop test?
1m
42
What is the test for maximal strength?
One rep max test
43
What is the test for strength?
Hang grip dynamometer test
44
What position should the arm be in for the hand dynamometer test?
Arm at 90 degreees with elbow tucked agaisnt body
45
What is the test for speed?
30m sprint test
46
How should a performer start a 30m sprint test?
Flying start
47
What is the test for flexibility?
Sit and reach test
48
Where should the slider be set for the sit and reach test?
14cm in line with toes