Fighting my trauma sentences Flashcards
Remember some of the sentences (but not all of them)
- “I have decided to never listen to my trauma again.”
- “You believe in your fear but it’s not real.”
- “My triggers are wrong 100% of the time.”
- “The only thing I need to focus on is what’s real.”
- “I know 𝐓 is actually by my side,
all my Love and care is safe with him, and I have nothing to worry about when I’m with him. ❤️ I’m just triggered with my irrational, crazy fear.” - “I’m wary and distrustful of a man who doesn’t exist.”
- “I know that if I let 𝐓 close to me, he could just be there for me better. And my irrational fear would be conquered.”
- “Today, how safe and loved I felt when I trusted him was more important to me than how scared I felt when I didn’t.”
- “This 𝐓 that I can trust is the only 𝐓 that exists.”
- “I trust myself unconditionally / implicitly.”
-
“I trust 𝐓.
He’s got to be the one person I can trust.
I’ve got to trust 𝐓.
I trust 𝐓 implicitly.
I trust 𝐓 unconditionally.
I already decided to.” - “My pain really isn’t important to me anymore. I’m done feeling hurt, I’m done feeling sad for myself.”
- “Everything I don’t understand right now is not scary. I have nothing to worry about.”
- “If this is anything to do with 𝐓 / If it’s about 𝐓, then I’m definitely safe.”
“I have decided to…
“Never listen to
my trauma again.”
“You believe…
“You believe in your fear but it’s not real.”
“The only thing I need to focus on…
“Is what’s real.”
What makes me feel safe.
“I’m wary and distrustful…
“Of a man who doesn’t exist.”
“I know that if I let…
“𝐓 close to me, he could just be there for me better.”
I would feel safer. And my fear would be conquered. I just gotta believe that. ❤️
“My pain…
“Really isn’t important to me.” I’m so done with feeling hurt, and feeling sad for myself.
“I trust myself…
“I trust myself unconditionally.
Fully. Completely.
Always.
I already decided to.”
“I trust 𝐓.
♥️♥️♥️
He’s got to be the one person I can trust. I’ve got to trust 𝐓.
I trust 𝐓 implicitly.
I trust 𝐓 unconditionally.
I already decided to.”
“Today, how safe…
“Today, how safe and loved I felt when I trusted him was more important to me than how scared I felt when I didn’t.”
❤️❤️❤️
𝐓 is my loving and trusted family member. And if I trust him, I won’t be afraid anymore. Whenever I’ve trusted him, I’ve felt so loved and safe. And that’s what matters to me.
“My triggers are…
“Wrong 100% of the time.”
For two years. Thousands of triggers. Wrong 100% of the time.
“This 𝐓 that…
“I can trust is the only 𝐓 that exists.”
“I know 𝐓 is…”
“Actually by my side,
all my Love and care is safe with him,
and I have nothing to worry about when I’m with him. ❤️
I’m just triggered with my irrational, crazy fear.”
“Everything I don’t understand right now…
“Is not scary. I have nothing to worry about.”
“I will probably heal by…
“A few powerful things that are recreated consistently.”
I don’t need many things. I just need consistency.
