Fats Flashcards
0
Q
What are the elemental compositions of fat?
A
C.H.O
Carbon
Hydrogen
Oxygen
1
Q
What are the compositions of fat?
A
Glycerol(1) Fatty Acids(3)
2
Q
Get a piece of paper and draw the structure of fat.
A
Look in hardback pg10!!!
3
Q
What are saturated fats?
A
Fats that come from animals.(animal source)
Eat in MODERATION!!!!!!!
4
Q
Give 5 examples of saturated fats.
A
- Butter •Suet
- Meat •Cream
- Cheese
- Eggs
- Milk
5
Q
What are unsaturated fats?
A
Fats that come from plants and marine[underwater]
plant and marine source
6
Q
Give 5 examples of unsaturated fat.
A
- Nuts •Olive oil
- Seeds. •Sunflower oil
- Fish oil(cod liver oil)
- Oily fish(mackerel,salmon)
7
Q
What are the functions of fat?(5)
A
Heat and energy Vitamins A,D,E and K Insulation Protects delicate organs Gives fullness feeling
