Fat Soluble Vitamins Flashcards
What were the last group of dietary essentials to be recognized
Vitamins
Who stated “Diseases like rickets and scurvy are very likely caused by a lack in the diet of very tiny, even trace amounts of substances which he referred to as “accessory food factors.”
Frederick Hopkins
Who is the Father of Vitamin Research who introduced the term “vitamine”
Casimir Funk
Organic substances required in tiny amounts to promote one or more specific and essential biochemical reactions within the cell that regulates normal body metabolism
vitamins
6 Properties of Vitamins
- organic components of natural foods
- present in food in minute amounts
- essential for development of normal tissue
- when absent from the diet or not properly absorbed or utilized
- cannot be synthesized by the animal
There is no _____ in plants but there are _____ ____, referred to as ____ which are found in ____, ____, ____.
Vitamin A
Vitamin A precursors
fresh green plants, fruits, vegetables
4 Functions of Vitamin A
- required for normal bone growth
- maintains health of epithelial tissues that line or cover body surfaces or cavities (respiratory, urogenital, gastrointestinal lining)
- required for normal night vision
- antioxidant and anti-carcinogenic properties (prevents “free radicals” formation)
3 Deficiency symptoms of Vitamin A
- night blindness
- xeropthalmia
- poor growth
- reproductive failures (abortions, reduced egg production and hatchability)
Sources of carotenoids and Vitamin A
B Carotene:
- green leafy vegetables and yellow vegetables
- fresh pasture, green chop
Factors that decrease carotene content (also degrade vitamin A)
- UV light (sunlight)
- ensiling
- heat
- oxygen
- mold
____ milk is high in vitamin A
colostrum
pure vitamin A
retinol
retinol
chemically unstable so it is best to supplement a synthetic form bound to a volatile fatty acid such as acetic acid
long term ingestion of large amounts may result in toxic symptoms
- anorexia
- weight loss
- skin thickening
- scaly dermatitis
- swelling and crusting of eyelids
- hemorrhaging
- decreased bone strength and eventually death
Vitamin D was discovered to be high in ____ ____ ___
cod liver oil